It’s generally an excuse when you say you don’t find it easy to gain muscle through exercise. We can bet anything that its the fact that you don’t eat more and recover better to gain muscles that’s making you to lazy about.
This article takes you through the do’s and don’ts to adhere to if you’re trying to gain some weight and build muscles for skinny guys.
- Train better, and not harder because as long as your exercises are done with heavy weights they can stimulate muscle growth with just a few exercises and activate as many muscle fibers as possible.
- Get eight hours of sleep per night because it is crucial for the growth hormone’s release, it is also good if you can take naps as well.
- Keep a log; try to improve by adding more weight or reps because your muscle size will always follow as your strength goes up.
- Track your calories, strength gains, take pictures and weigh yourself weekly. It will keep you motivated if you know that you’re losing your skinny look and gaining more weight with time.
- Do not overestimate your food, since you need to gain weight, track your calories and your daily food intake to make sure you are consuming more calories than you are burning.
- Never train hungry, feed your system with a least three solid meats prior to training, or eat the biggest of your meals after your morning workout. Would you take your car out with an empty tank? No of course not, your car will run out of fuel on the road. Same is the case with the human body; you cannot expect to take your body through a gruelling training session on an empty stomach.
- With much food, you wouldn’t want to go from skinny to chubby, but from skinny to muscular so get into strength training. More strength needs more training so start by doing free weights, compound exercises, and squats etcetera.
- Perform every of your workout once per week, and rest a day between and always complete all set for one exercise before moving on to the next.
Finally, if you follow these steps, in one month you should have added 15 to 20 pounds to the squats and deadlift and like 10-15 to the bench press. In addition, you should definitely have also gained three or more pounds to your weight. If you haven’t already, then you should consider adding more calories to your daily diet.
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