The negative effects of not getting enough quality sleep can be cumulative and this in itself can cause you additional stress as you feel unable to function properly during the day. After a very busy and long tiring day, the skin loses its freshness, glow and looks very tired and dull. The one more reason for tired skin is lack of sleep and stressful day. Below are ways to combat tired skin:
Store your morning products in the fridge:
There’s nothing like the cold air hitting your face to wake you up. Plan ahead and place your facial moisturizer in the fridge just before you go to bed. It’s a very simple move that makes all the difference. Simply wash your face and reach for your cold and refreshing moisturizer. Doing this will instantly eliminate puffiness and bring some color to your cheeks. Trust us, it’s much better than dunking your head in ice water, which would have a similar yet jarring effect.
Use hydrating night cream:
this is one of the best ways to brighten the tired skin. Apply a hydrating night cream daily night, and wake up with fresh and glowing skin. The night cream helps to moisturize the skin and makes it look hydrated and fresh. Moisturizing your skin regularly will help to prevent wrinkles and helps to maintain supple, smooth, radiant and soft skin
Eat well:
While there’s no guaranteed way to get you looking more awake and less tired, there are certain foods you can eat to make sure you look rested and will help sleep: “The amino acid tryptophan helps the body get regular sleep. The best sources include salmon, turkey, cottage cheese and grapes, which are brilliant for your skin too,” says renowned American dermatologist Dr. Nicholas Perricone.
Keep hydrated:
The more water you can drink, the better, as it will all help in revitalizing your tired skin. However, if you’ve spent a while applying lipstick, use a straw to drink so that you don’t need to reapply.
Regularly wash your face:
wash your face daily at least for 5-6 times. The reason why you have wash your face repeatedly is to keep your skin clean and fresh. Washing your face will not only help to keep your skin clean and fresh it also removes the dirt and pollutants that can cause skin damage. Rinse your face will also help to remove excess oil from the skin and prevents acne and pimples.
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