Leave the table.
When you feel yourself eating too fast or mindlessly eating, take a break from the food and leave the table for a while. You can go outside for fresh air or you can get a drink from the kitchen. You can always come back and resume eating after you have gained control again.
Sit down when you eat.
You know when you were a kid and you were told to sit down, eat you food and be quiet? Turns out, it is really great advice. Distractions during eating can lead to over eating and dissatisfaction. Sit at the table when you eat and avoid any kinds of distractions.
Drink some water before eating.
It’s always good to drink some water before eating. Aside from the fact that drinking water regularly is good for the body, drinking water before eating helps a lot because the water you take in before eating gives you this sense of fullness, like you have already eaten, and you won’t overeat if you already feel full.
Getting rid of a bad habit takes a lot of willpower and you need all the help you can get. Now you how a few tricks up your sleeve.
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