You don’t need to use medication or drugs to try treat or enhance your sexual functions when there are basically a few simple natural ways you can do just that. Just like eating certain foods puts your sexual health at risk, eating certain foods can also boost your testosterone and nitric oxide levels, which will result in better erectile function.
The beauty of these foods is the fact that they help you enhance your erectile function without leaving any side effects like erectile dysfunction drugs would do.
Here are 3 common foods to eat, to solve erectile dysfunction:
1. Beets
Beets are undoubtedly one of the best foods for erectile dysfunction. These foods are naturally high in nitrates, which get converted to nitrites by bacteria in your mouth when you eat them. When it goes down to your stomach, it gets converted to nitric oxide, which helps to dilate blood vessels and blood flow.
Some people might find it a bit hard eating beets every day and if you’re in that position, then it’s probably better to use beet root supplements.
Beet roots have also been discovered to be one of those foods that naturally help to increase athletic performance. So either way, this roots have a lot of benefits for you both on the track and in the bedroom.
2. Watermelon
Watermelons are another great food for erectile dysfunction. They are high in both L-citrulline and lycopene. When L-citrulline is taken in, it turns to the amino acid arginine, which also helps boost testosterone levels. Arginine also helps promote the effects of nitric oxide on erection. You could also find arginine in other foods like oatmeal.
On the other hand, the lycopene in watermelons naturally helps blood vessels to relax and this in turn promotes blood flow, which helps the penis have and maintain a healthy erection.
3. Oatmeal
Just like Watermelons, oatmeal is rich in arginine which helps promote erectile function. Wild oats especially have been discovered to be of great help in enhancing erectile function because it promotes testosterone function. So try eating oatmeal regularly to improve your sexual health.
Conclusion
It is also important to note that erectile dysfunction can be an early sign of heart trouble. So if you experience symptoms of erectile dysfunction it is advisable to see your doctor immediately. For effective prevention, however, these foods have been tested and proven to be instrumental for improving sexual health.
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