Losing weight has become a major goal in people’s life lately and it is most times easier said than done, due to the many challenges that come with it. It takes people so much discipline and sweats to meet their target, which is one of the major reasons so many people keep off from it.
You have probably thought about shedding off some weights, but you just can’t, because you can’t go through the hardship and determination that comes with it. The good news here is that you can actually shed off those extra fats, and lose weight, without having to go to the gym or wake out of your sleep to jog, or starve.
You can make this happen by following the lazy girl’s guide below.
1. Get more sleep
A random lazy girl loves to sleep, so this shouldn’t be a challenge in any way. All you need to do is to sleep for long hours at night, to avoid storage of excess fats in your body. Take your time, and spend about 7-9 hours sleep every night. This exercise is easy and, at the same time, effective to help you to reach your target. Interestingly, it will increase your energy and prepare you for the day ahead.
2. Make more moves
You might not have so much time or strength to do serious workouts like some other people, but you can definitely make some interesting moves. Don’t sit and do nothing to your muscles all day. Take a break, and walk around. It could be a 5-minute break but let it worth it. You can stand up from your chair, and wrap your arms around yourself, or move your legs and some parts of your body. You can dance too, it is a form of exercising. Throw arms up in the air, jump, do little squats. Just make sure you keep your body active.
3. Drink water
What is more interesting than grabbing a glass of water rather than jogging around? When you wake up in the morning, drink water. Before taking any meal, drink a full glass of water. Water functions to cut down calories in the body, and additional benefit is that it keeps you full, such that you won’t be able to eat so much food again. So, rather than taking that sugary drink with your meal, be friendly with water. The average amount of water to take in a day is 8cups, but you really do not need to limit yourself to that. You can take more, depending on your body demand and daily activities.
4. Walk more
Learn the walking habit. It’s not as difficult as you think. When a friend pays you a visit, you can take a stroll out with him/her and continue your gist, rather than sitting and laughing off the seat. When you are on a long call, you can decide to take a walk around. Your working place or your destination is probably not so far, you can always quit the cabs and walk the walk. To make it more interesting, you can walk with friends and colleagues, and this will even make you walk longer than you ever thought of.
5. Choose what you eat
When it is time for meal, learn to choose what you eat, properly, and have your fitness goal in mind. Try to avoid high-calorie foods like: fried chicken, crackers, chips, doughnuts, or anything with a deep fry. You can still take those meals but not too much, try to minimize. Instead, be a lover of foods that are rich in protein or fiber; while protein will help nourish your body with the right amount of nutrients, fiber will keep you full and avoid you eating too much. Choose foods like: lean meat, beef, eggs, whole-grain breads, green leafy vegetables, and so on.
Conclusion
If you follow the above guide consistently, there will be changes over time and you’ll be meeting up with your fitness goal. This works better than you just sitting and brooding over the fact that losing weight can be stressful.
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