Inasmuch as exercising is important for weight loss, the truth is that most people, adults especially, don’t really have enough time to spend in a gym or taking a walk down the street. This is probably due to the nature of their jobs and therefore their daily activities always choke up their free time. If for example, you’re a mother that has a job where you’re being employed. You don’t get home till when it’s evening and then you would have to take care of the kids, prepare dinner and before you know it, the only thing that keeps ringing in your head is how much you’ve you missed your bed.
In this article, we took out time to explain a 15-minute workout routine that when done daily and regularly can really be efficient towards your weight loss goals.
These 15-minute workout can be done anywhere and at any time. So you can do it when you wake up, in your office when you’re less busy, during break time at work, before you go to bed. You can do it as many times as possible. Just make sure you’re prepared to sweat a lot.
1-minute warmup
It is always important to start any workout routine by warming up, at least for a minute. This allows your body to get prepared for the strenuous activity that it’s about to go through. So make it a habit to always start any routine by warming up first. You could do this by just lightly jumping around for about a minute.
2 minutes skipping
After you’ve warmed up for about a minute, start skipping gently. In a case where you don’t have a skipping rope, you can just imagine that you’re using one and move your body the same way you would if you were using a skipping rope. Do this for 2 minutes.
When you’re done with this first exercise, rest by walking around for about 1 minute before commencing the next exercise. Make sure to walk around and not to just go sit down. Remember this is meant to be intense, so no laziness is permitted.
2 minutes burpees
There are few exercises that are weight-loss efficient as burpees. This is mainly because they involve a large number of muscles of groups. And so your whole body is generally involved in the workout.
Take another 1-minute break.
2-minute mountain climbers
Mountain climbers are not quite common, but they are really efficient when it comes to weight loss. And it’s really not complicated. Just go on the “push-up” position, but this time, your leg does most of the work. Move your legs as if you’re climbing a mountain, with your arms still steady on the floor.
1 minute rest.
2 minute high knees
If there’s one exercise that can replace jogging in your workout routine, then it’s high knees. This exercise can be done within the comfort of your office or bedroom. You could do it, standing on one position, or you could choose to do it by from one end of the room to the other. Whichever you choose to do is fine.
1 minute rest
1-minute squat
Take another one minute to do some squat exercises. You could make things a little more intense by adding a little bit of jumping to the routine.
1-minute stretch
After this intense exercise, make sure to take out about 1 minute to stretch your muscles well.
Conclusion
If your goal is to lose weight, then you must know that no matter how hard you train, if you don’t eat right, then your all your hard work is almost useless. So make sure to get advice from a professional dietician.
WhatsApp number: +971565830067 (Just send us code 13581 and we will get back to you ASAP)
Contact Us: Click here to send us your details or fill in the form below.
You can get in touch with us 24/7 and one of our experts will not only give you a free consultation but also help you pick out an appropriate male or female personal trainer to meet your needs. One-on-one personal training lessons are available in Dubai, Abu Dhabi, Sharjah, Ajman and RAK.
______________________________