Your heart works hard for you nonstop for your whole life. Many foods can help keep your heart at its best. Some help lower your blood pressure. Others keep your keep cholesterol in check. Exercise and a balanced diet are well-known factors that improve heart health, but you may even be surprised there are many other lifestyle factors that can reduce your risk of heart disease.
Making small changes in your habits can make a real difference in your heart health. Even better, you don’t have to work on all different steps at once. Even if you improve just one or two of some areas in keeping your heart healthy, you can make yourself less likely to get heart disease.
Of course, with just some of these tips on this list you can follow, the better. So let’s get started.
Foods beneficial for the heart include:-
Salmon
Salmon is a top choice because it’s rich in omega-3 fatty acids. “Omega-3s have an anti-clotting effect, so they keep your blood flowing,” says Rachel Johnson, Ph.D., RD, Bickford Professor of Nutrition at the University of Vermont. They also help lower your triglycerides (a type of fat that can lead to heart disease). Broiled, grilled or baked, this tasty, fleshy fish improves the metabolic markers for heart disease. It also has rich levels of selenium, an antioxidant which studies have shown boosts cardiovascular protection. Other oily fish like mackerel, tuna, herring, and sardines will give your heart the same boost.
Avocado
This fruit is loaded with monounsaturated fats, also known as “good fats” that can help minimize blood cholesterol and blood clots. But they are also high in calories (240 per average-sized avocado), so go easy. It has a well-established reputation for providing the body and heart with healthy fats. Like olive oil, they’re rich in the monounsaturated fats that may lower heart disease risk factors, such as cholesterol.
Oatmeal
The highly publicized benefits of eating your oatmeal have long shown it’s a wonderful meal for reducing cholesterol. Oats, which are full of omega-3 fatty acids, folate, and potassium have a type of fiber (called beta-glucan) that lowers your cholesterol levels. This fiber-rich superfood can lower levels of LDL (or bad) cholesterol and help keep arteries clear.
Soy milk
It’s high in the organic compound isoflavones, which has been shown to help reduce cholesterol. Unlike animal milk, this beverage contains no cholesterol and is naturally low in fat. In also contains niacin, which helps boost circulation. Soy may help lower cholesterol level, and since it is low in saturated fat, it’s still a great source of lean protein in a heart-healthy diet.
Conclusion
Along with healthy lifestyle choices, what you eat can have a big effect on your heart health like for instance, studies reveal that meditating for 30 minutes daily may lower your risk of heart attack by 50 percent. The study focused specifically on transcendental meditation, which involves sitting quietly and comfortably 15 to 20 minutes per day, and is easily learned, researchers say. Studies have also shown that adults who have a positive outlook on life reduce their chance of a heart attack. Those who regularly feel gratitude for their life circumstances or express it to others have a better chance of living longer and having a healthier life. Focus on happy times from your past. Research has shown that recalling good memories helps your immune system, and your overall good health, which in turn strengthens your heart.
WhatsApp number: +971565830067 (Just send us code 12460 and we will get back to you ASAP)
Contact Us: Click here to send us your details or fill in the form below.
You can get in touch with us 24/7 and one of our experts will not only give you a free consultation but also help you pick out an appropriate male or female personal trainer to meet your needs. One-on-one personal training lessons are available in Dubai, Abu Dhabi, Sharjah, Ajman and RAK.
______________________________________________________________