Exercise is a series of physical actions done in order to fine tune the body. This is generally regarded as a good and healthy thing.
The good thing about exercise is that you do not have to do it intensely but just train regularly and there will be an impact. Something as small as a stroll can have a huge impact on your health if you do it regularly and consistently.
Below is a list of six reasons why exercise is good for you.
1. Exercise helps reduce weight
This is the first, obvious and popular benefit of exercise; most people exercising today or pondering about it, want to do it to reduce weight or make sure they do not put on weight.
Most people in the world today, eat more than they need; they take in more calories than they need and these extra calories are stored as fat in the body. If these fat reserves in the body gets too much, it can have devastating consequences on health. So exercise is a way to burn off those extra calories.
2. Exercise helps you sleep better
The better your sleep, the healthier you are; it is one of the most important but neglected aspects of health. It improves your health tremendously.
Exercising helps you sleep better and has even been proven to work on people with sleep disorders (such as insomnia). Just make sure you do not exercise close to your bedtime ( within two hours).
3. Strengthened muscles
Exercise helps you tone your muscles, making them become firmer and more compact, giving you greater energy and endurance to do your daily chores and routines.
People who exercise are more active and bouncy, and do not easily get tired during the day because their muscles have been strengthened.
4. It improves heart and lungs function
When you exercise regularly, your heart beats faster, training and strengthening the heart muscles, making it beat even stronger and pumping blood better.
Also when you exercise, your breathing is heavier and faster.
The lungs have to process all this air quickly to get the oxygen into the blood, to supply muscles and other organs in high demand for it; thereby training it and the lung muscles to work faster and become stronger.
5. It improves blood flow and circulation
When you exercise constantly, your blood vessels are cleared of any blockages so your blood flows freely; your heart beats faster and stronger and blood then flows to areas of the body quickly and richly, so organs can make use of oxygen and nutrients, causing your body to feel alive and healthy.
6. It improves your mental and emotional state
When you exercise, the heart pumps more blood to every part of the body, including the brain, causing your mind to be more attentive, brighter and sharper at work and at school.
Also hormones such as serotonin and beta-endorphin (which are many more times more powerful than any artificial anti-depressant drug) are released during exercise which makes you feel happy and alive. That is one of the reasons why people who exercise are usually more happy and joyful.
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