So Berry Good
Freshly extracted Pineapple juice, natural Yogurt, Fresh Blue and Blackberries
This delightful drink is not only incredibly sweet and delicious, but also one of the healthiest smoothies you can make. If you are at all concerned about your kids’ health, pour one of these in a flask and stick it in their packed lunches everyday!
What you will need:
- 1/4 Medium Pineapple
- 1 Handful Blackberries
- 1 Handful Blueberries
- 100g Low-fat live Yogurt
- ICE
Begin by juicing the pineapple and place all other ingredients in the blender.
Blend until completely smooth.
- What’s in it: Vitamins B1, B2, B6, C, E, all the essential amino acids, natural sugars, essential fatty acids, good bacteria, anti-oxidants, calcium, iron, magnesium, phosphorus, sodium, zinc, folic acid, bromeline, potassium and ellagic acid.
This juice is so good for your little ones because its packed with anti-oxidents, which help to their skin as soft and clear as the day they were born. It is packed with anti-ageing vitamin E and amino acids, the key building blocks for the entire body. And if you thought it couldn’t get any better, this super smoothie is even loaded with essential fatty acids, vital for heart protection and good elasticity in the skin and is a rich source of calcium and also iron.