Lets face it, one of the most toughest challenges you will ever face is not the stack of work you left at work the other night convincing yourself you’ll do it in the morning. But more when you place them freshly cooked colorful broccoli and carrots on your kids plate, you know its time to brace the dreadful tantrums. Overall kids sometimes don’t mind a bit of fruit here and there, but be sure to strap on a harness or two when dealing with vegetables.

So how can we be prepared, well, kids normally wont turn their nose to a mesmerizing fruit juice. I’m sure you’ve figured it out yourself, but if we turn these vegetables into nature’s finest liquid fuel, mix it with some fresh apple juice or pineapples, and eureka – they’re licking their lips and screaming for more!

A little tip or two: It would be a lovely idea to have your kid(s) up on a little stool, watching or actively helping you prepare their juice. This can also lead them to have a positive attitude with food later on too. Ensure that your kid(s) brush their teeth after their juice. Even good sugars can be harmful to growing teeth!

 

Popeye Power

Freshly extracted apple, pineapple, spinach and lemon juice over ice.

Spinach is not usually top of the list for many kids and for sure if they see you putting the green stuff into their drink you’ll have a losing chance of getting them to drink it. The juice is really green so maybe a little white lie wont hurt them into believing it’s kiwi instead.

What you will need:

1.  1 Large handful of spinach
2. 1/4 Medium pineapple (peeled)
3. 1 Apple
4. 1 Inch slice of lemon
5. Ice

Place the apples first, then spinach, followed by the pineapple and lemon. Don’t forget your ice!

• What’s in it:  Vitamins A, B1, B2, B3, B6, C and E, beta – carotene, iron, magnesium, potassium, calcium, chlorophyll, sulphur, bioflavonoids, folic acid and natural sugars.

This simple recipe helps to maintain their healthy young skin, eyes and bones. Popeye power is excellent for boosting the immune system, great for cardiovascular health and vitamin 3 is a fantastic aid for brain and nerve function.