Trainer.ae on a mission to help you create new fitness habits that can fit into your busy lives. Our trainers can help you do just that and get the results you want.
Nutrition
Food is fuel. It is absolutely necessary to eat correctly for the body type you are striving for
If you would like a nutritional analysis the first step is to keep a 7-day food diary. You need to write down the time and what you ate or drank with a rough idea of the portion size.
We will look at the information on your food diary and make suggestions on how to improve your diet or can even give you a meal plan.
Nutrition For Sport
If you are training for a marathon you would need a very different food plan from someone who was looking to ‘bulk up’ or build their body. Eating correctly for your sport can make all the difference from beating your personal best, winning the race or bench pressing your heaviest weight yet!
No food should ever be off limits, it’s all about moderation. I can create an eating plan that is personal to you based on your body composition, your activity levels, and your target weight.
Nutrition For Weight Management
Based on your current body fat, height, weight, and metabolic rate, we will create a detailed eating plan that is individual to you. This will ensure you are still getting all the vitamins and minerals you need whilst maximizing your body’s fat-burning potential.
Healthy Eating For Life
Diets don’t work. It’s official. Eating nutritious meals and getting regular exercise is the key to staying on track with your weight as well as ensuring your body is getting all the essential vitamins and minerals.
Learn how to make the right food choices so that you are never hungry and are maintaining a healthy lifestyle.
WhatsApp number: +971565830067 (Just send us code 14662 and we will get back to you ASAP)
Contact Us: Click here to send us your details or fill in the form below.
You can get in touch with us 24/7 and one of our experts will not only give you a free consultation but also help you pick out an appropriate male or female personal trainer to meet your needs. One-on-one personal training lessons are available in Dubai, Abu Dhabi, Sharjah, Ajman, and RAK.