Our Certified and experienced coaches will help you to start an excellent preventative technique to strengthen and stabilize your core muscles, protecting the body against potential injury. Involves stretching, strengthening & re-alignment of the body with each movement executed slowly & precisely.
Intelligent movement for smart people!
Trainer.ae helps you to tone your muscles through Pilates, especially around your midsection. This shapes your body and gives you a leaner appearance. Because an improved appearance is what most people strive for when they try to lose weight, this technique can help you achieve that goal
Pilates Is Adaptable to Many Fitness Levels and Needs
Pilates Creates Strength without Bulk
Pilates Develops Core Strength
Pilates Promotes Weight Loss and Long, Lean Appearance
Pilates Increases Awareness – Body/Mind Connection
Try it!
New to Pilates and wondering how to get started? Book a trail class with our Certified Personal Pilates Trainer.
Pilates is more than just a workout. Any person who’s been doing it for at least a couple of months knows that Pilates doesn’t only sculpt your body but it also clears your mind and gives you energy and inner serenity. But what is so special about Pilates?
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