Being skinny is no one’s fault, but if you don’t want to be skinny anymore or if you want to be like hulk, they is a way to go about it. Here are steps you can take to getting bulked-up.
Live your life around food.
As humans we need to eat every 2-3 hours, but not everyone does that and those who actually eat three times a day do not execute it evenly. If you want to gain some muscle you but you don’t execute your eating times evenly, you can set a timer to go off every two and a half hours to make sure that you do not forget to eat. Breakfast is a very important meal of the day, don’t skip it. Make sure you eat breakfast within 15-30 minutes of waking up, and it shouldn’t be just any food, it has to be real solid food. Your life should be 75% about food, go to the grocery store, cook your own food, spend the most time you can in the kitchen.
Double it up.
The best way to ensure that you are gaining weight is to double up whatever amount of food you used to eat. If you used to eat one chicken leg per meal, make it two chicken legs now. Double up on the protein powder as well, if you are taking two scoops of protein powder, make it four now. You don’t have to worry about “getting fat”, I mean… you are trying to get bulky. So eat up!
Never workout hungry.
Have you ever had a long day and missed a few meals, and then head to the gym after work to attempt a weight training exercise? You should know that skipping meals is not good for anyone especially if you are planning to hit the gym for some weight lifting. That’s dangerous for your health and it will only hinder your plans of gaining bulky muscles. A minimum of at least three solid meals a day in your system is recommended.
Eat nutrient dense foods.
Avoid foods with empty calories and focus on foods that are loaded with nutrients. Foods with empty calories have little or no nutrient value, they are loaded with fats and sugar and do nothing but make you sluggish and soft. Eat high calorie meals loaded with carbohydrates,proteins, fats, vitamins etc.
Use big eating utensils/equipment.
There is this saying that goes “ if you want to bulk, you have to eat like hulk”. Leave the small eating utensils alone, they are only going to limit you to eating smaller portions. Instead use bigger utensils and load it up with food, get a big cup and glass to drink stuff with and a big bowl and spoon to eat with. Hulk out!
Drink a lot of water.
Hydration and bodybuilding go together like hand in glove. You need to drink a lot of water if you want to build muscles, it should be every bodybuilder’s number one priority yet it is often overlooked. If you can, drink more than 8 glasses of water everyday, it is very important.
Challenge yourself each time you work out.
You just have to go for it each time you train, push yourself to the limit and beyond if you can. It’s okay to do lesser reps than the big guy next to you in the gym so long as you are pushing yourself beyond your limit. Set goals for yourself and try to beat those goals. You’ll find that each time you beat a goal, you’ll work even more hard to get to the level after that. So challenge yourself and work out of your comfort zone.
It won’t Happen overnight because Rome wasn’t built in a day, but it will happen if you are steadfast in your quest. Don’t relent and you just might be the next HULK!
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