Hiring a coach or personal trainer can be every expensive-all because we want to be motivated in our everyday exercise routine. But why hire a coach or a personal trainer when you can be self-motivated and involve in excited exercises activities.
Here are ways to be self-motivated and feel the atmosphere of fun exercise.
1. START YOUR DAY WITH A SMILE
The best make-up one can put on his or her is a smile. Embrace your day with great joy and expect the best from it. How you start your day really matter a lots-a bad beginning might have a negative impact at the end. When preparing for your workout make sure no one spoils your day and abstain from anything that will get you to vex. With this beginning, you will have a lot of fun enjoying your exercises and your body will quickly respond to anything that has been placed on it.
2. PUT ON YOUR WORKOUT CLOTHES
Make sure you have attire for a workout, which can also increase your rate of motivation. Look at the person in the mirror-admire the costume and praise the person for the good look he/she possesses in the costume. That helps to bring the best in you.
3. WRITE DOWN HOW YOU FEEL AFTER EVERY EXERCISE
Write down your feeling every single time. So that when you’re on look motivation you can read what you’ve written and seen your accomplishments in a previous exercise routine. It will give you the craving to go for more. This really helps because it gives you an amazing feeling and lets you know your labor is not going to waste
4. BE SURROUNDED WITH MOTIVATION
You can hang motivational pictures on quotes on your mirror, e.g. “No pain no gain,” “Failure is not an option.” To give you a constant reminder to overcome every obstacle that you face. Each time you feel low-motivation, look at the pictures and quotes and your high rated motivation will definitely be restored.
5. WORK OUT WITH PEOPLE WHO WILL CHEER YOU ON
Having people standing behind you, yelling and jumping up and down when you’re stuck at the bottom of a heavy squat is the best motivator because it hypes you up, but also because it means everybody else in the gym looks over to see what’s going on and fear of failing with that big of an audience makes you at least 20% stronger.
6. COMPETE WITH ANY/EVERYONE
Secretly compete with whoever is exercising beside me, whether I know them or not. It helps you realize how far you’ve accomplished some routines and what you can do to add to more routines
7. THINK ABOUT HOW MUCH STRONGER YOU’RE GETTING
Let growing stronger and more conditioned be one of your main motivations. Knowing that your body just did something it couldn’t do a few weeks backs is an amazing feeling.
CONCLUSION
Always have the “I CAN DO MENTALITY.” Walk with that consciousness that nothing is hard for you to accomplish and that will overcome every obstacle before you.
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