The term fasting means to abstain from all or some kinds of food or drink, especially as a religious culture. Fasting is normally carried by religious people with the mindset of pleasing God by doing the right at the right time. During this period, one will find out that those who put up such practice abstain from so many unhealthy or non-religious activities including, abstaining away from sex, insults, fighting, unhealthy or unethical talks, bullying, gossiping and among so many others.
Aside from the religious benefit gained from fasting, are health benefits as well and we are here to look at the health benefits in details in this article.
PROMOTES HUMAN GROWTH:
Fasting promotes growth in the sense that when one fasts, he abstains himself from unhealthy diets that may have negative impacts on his health but rather consumes food of high nutrients and also rich in vitamins which are needed for healthy growth.
IMPROVES THE BLOOD FAT VESSEL:
The amount of calories that is to be consumed during the non-fasting period is reduced during the period of fasting since one does not eat many fatty foods and controls his preference or taste for food.
REDUCES STRESS:
One major health benefit of fasting is that it reduces stress in the sense that, when you fast, you focus on God by believing that all your worries are over so far as God is concerned. That mindset alone is a way of reducing stress since most religious people believe that with God all things are possible.
PREVENTS ADDICTION:
Addiction to drugs and smoking of a cigarette, drinking of alcohol and among so many unhealthy acts are reduced or prevented during the period of fasting hours and that supports healthy living.
CONTRIBUTES TO LONG LIFE:
Yes, fasting is a way of living long. Why? This is because, at the time of fasting, people consume less unhygienic diets and consume more of healthy meals and drinks more fruity juice which is good for the human system to healthy living and promotes long life.
BURNING OF CALORIES:
Fasting is another important way through which calories are burnt since one consumes less fatty food during fasting and takes good care about his daily meal, more calories are burnt and help you stay longer and healthier.
PROVIDES THE TRANQUILITY OF THE MIND AND HEART;
Unhealthy thoughts make one thinks negatively which affects decision making and progress in life. The same fasting prepares the mind for positive thoughts and as we all know when you think positive, you also stay positive. Religious wise we can say fasting promotes tranquility of the mind and heart which makes one stay healthier and longer.
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