One factor that may be partially responsible for the rising obesity rates of young people all over the world, is the fact that teenagers are not getting as much exercises as they should. Sports could provide a solution to this challenge given the fact that everyone loves to play a sport and sports such as basketball and soccer are extremely effective for weight loss. Somewhat ironically, though, you need to be fit in order to play sports which kind of complicates things further; however, with these 4 tips, teenagers and other young people in Dubai and around the world will find it easier to get fit for sports.
1. Exercise: –
Teenagers can do a few simple exercises at home, to help prepare themselves for sports. Before taking the leap into more intensive activities like a contact sport, simple exercises like squats and push-ups will help prepare the body to
2. Balanced diet: – An athlete needs to eat well to get the right energy intake as well as the right amounts of nutrients to keep and build his body so as to participate well in any sports.
3. Sleep: – This has been called the third pillar of good health but it is still the most undervalued of health topics. Teenagers nowadays live a connected life with their friends via social media, which is proving very difficult for them to do other activities including sleeping. But a teenager who sleeps right, especially one who is an athlete will be more attentive in his sport and will be able to react faster and hence improve his performance.
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