There are several ways to tell if you have been inflicted by adrenal fatigue and there is a high probability, you might not be entirely sure what you’re dealing with. According to studies, the adrenal faigue, produces adrenals that control your body’s response to stress by releasing hormones like cortisol, and epinephrine, which are used to regulate your heart rate, energy storage and many more. Peradventure, you’ve exhibited the symptoms of adrenal fatigue but not entirely sure what the sole cause might be; right within this article, you’ll find out five ways to tell if you have adrenal fatigue:
1. Difficulty getting up in the morning
It doesn’t matter what the time says, you just don’t feel awake enough to get out of bed. Once upon a time, getting out of bed in the morning was not something that proved difficult to do, but now it’s almost like a daily and dragging exercise.
2. Continuous cravings for salty foods
All of a sudden, you find yourself adding salt to already salty foods. You’ve tried to put an end to it, but it keeps worsening day after day. After a while you convince yourself that perhaps it’s because your body is adjusting to a new sense of taste. Be sure to note this one particular way in other to apply the appropriate measures.
3. Lack of energy
That moment you realize you are lacking in will and the energy to get things done as quickly as you used to. Most of the times you spend to do one thing or the other; turns out to always be a waste, simply because you never seem go through with it. Possibly, you are the type that is very hard working, and without warning, all your energy goes out the window. It is advisable you note that there is a high chance you have adrenal fatigue.
4. Dizziness from standing too quickly
Chances are you’ve had moments whereby you feel like passing out as your eyes begins to shut themselves but after a few seconds or so, it passes, and you realize you’re fine. If left untreated, after a while you’ll begin to feel more and more dizzy which could prove fatal.
5. Cold and heat intolerance
The joy you once used to get from both the cold and heat isn’t something you take pleasure in again. As a matter of fact, every time you experience either the heat or cold, you become so irritated that you substitute that feeling of intolerance with something that will help you cope. If you get this same feeling of intolerance over and over again, be reminded to know that you might be inflicted with adrenal fatigue.
Now that you’ve been enlightened on the five ways to tell if you have adrenal fatigue, be sure to make use of the above stated points and apply fittingly, every containable measurement deemed necessary enough.