Are you looking for a gym class that tones every muscle in your body while teaching a mixture of acrobatics, gymnastics and dance? Then pole fitness is just the thing for you!
Instructor at Pole Fit Dubai, at the Capella Club in Dubai Marina, is Vlada.
Before tackling the pole itself, students stretch every ligament and muscle group. The first challenge on the pole was gripping it, raising your legs in the air and seeing how long you could hold on.
Learning to ‘sit’ on the pole (squeezing the pole between the thighs, letting go with your hands and leaning backwards) is one of the most difficult moves a beginner can attempt. With a bit of encouragement we can ensure you that you’ll manage something semi-graceful in no time.
Pole Fit Dubai offers a fantastic new way to reach your fitness goals and learn the art of pole dancing.
What is pole dancing?
- an increasingly popular form of fitness and dance based on choreographed routines;
- a different type of exercise that combines strength, coordination and flexibility;
- an extremely empowering form of dance full of elegance, energy, femininity and fun;
- a mix of dancing and acrobatics
Why pole dance?
Pole dancing is a very effective way to exercise and get you fit and it is also a lot of fun and excitement.
- Improve your posture, coordination and flexibility;
- Improve your core strength and build endurance;
- Boost your metabolic rate and help reduce body fat.
On top of all that, pole dancing is a great way to build your confidence in a social environment. Pole dance training is very dynamic and it never feels like a fitness class, so you will never get bored.
Pole Fit Dubai offers Beginner, Intermediate and Advanced pole fitness training, alongside a range of other dance and fitness classes.
Whatever your age, size, or fitness level pole dance training is suitable for anyone who wants to get fit, gain confidence, express themselves and just have fun.
For more information please contact us on
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