| Stamina | Muscular Endurance |
Muscular Strength |
Flexibility | Balance | Weight Control |
Muscle Definition | Digestion | Sleep | Total Score |
|
| Jogging | 21 | 20 | 17 | 9 | 17 | 21 | 14 | 13 | 16 | 148 |
| Bicycling | 19 | 18 | 16 | 9 | 18 | 20 | 15 | 12 | 15 | 142 |
| Inline Skating | 18 | 17 | 15 | 13 | 20 | 17 | 14 | 11 | 15 | 140 |
| Swimming | 21 | 20 | 14 | 15 | 12 | 15 | 14 | 13 | 16 | 140 |
| Handball | 19 | 18 | 15 | 16 | 17 | 19 | 11 | 13 | 12 | 140 |
| Skiing X-Country | 19 | 19 | 15 | 14 | 16 | 17 | 12 | 12 | 15 | 139 |
| Skiing Downhill | 16 | 18 | 15 | 14 | 21 | 15 | 14 | 9 | 12 | 134 |
| Basketball | 19 | 17 | 15 | 13 | 16 | 19 | 13 | 10 | 12 | 134 |
| Tennis | 16 | 16 | 14 | 14 | 16 | 16 | 13 | 12 | 11 | 128 |
| Walking | 13 | 14 | 11 | 7 | 8 | 13 | 11 | 11 | 14 | 102 |
| Golf | 8 | 8 | 9 | 8 | 8 | 6 | 6 | 7 | 6 | 66 |
| Softball | 6 | 8 | 7 | 9 | 7 | 7 | 5 | 8 | 7 | 64 |
| Bowling | 5 | 5 | 5 | 7 | 6 | 5 | 5 | 7 | 6 | 51 |
INLINE SKATING TO STAY IN SHAPE
You can stay in shape just by Inline Skating three times a week for 2-hour sessions. At the Forum, you can accomplish this in the climate-controlled comfort of our indoor rink.
If you are over thirty-five, you should consult with your doctor to see just how much Inline Skating he/she recommends for your age group.
If you are over sixty-five, it is recommended that you have a physical checkup first. Your doctor can advise you on the right amount of exercise for you.
INLINE SKATING FOR WEIGHT CONTROL
Regular Inline Skating not only burns about 6 calories a minute, or 360 calories an hour, but also turns fat into muscle – a double benefit. For best result, it is recommended that you skating on a regular basis. That’s easy to do in our climate controlled facility. Remember that the faster you skate, the more calories you’ll burn.
A few tips on eating and skating:
- It’s a good idea not to eat too much just before skating. It’s better to eat afterwards.
- eating fattening foods will just replace the calories you’ve just burned off
- Remember that it’s a gradual process. Check your progress after you’ve been skating for about a month. A gradual improvement will be longer lasting.
Benefits of Inline Skating to Get in Shape
- turn flab into muscle
- easier to breath
- be able to think more clearly
- have a more positive outlook on life.
- be more physically fit (see the table above)
All the classes are an hour long and if you like the first class you can subscribe to the complete package.
You can call us 971565830067 or WhatsApp at 971565830067 to set up an introduction/register class and start ASAP.
Contact us If you need special quotes
Kids Discounts & Family Discounts (By Quote)
Crash Courses
Home Visits
Groups of 6 +
Re-Up For More Classes?
Bonus Classes Offered On an Individual Basis
INTERMEDIATE SKATING CLASSES
TRAINER.AE Intermediate Skating Class is an 8-week course.
Things that will be covered are: Backwards Skating? Transitions? Backward to Forwards? Crossovers etc