People nowadays do not appreciate or understand the value of having a straight back, which is why most have bent-over looks. In this article we will outline three benefits of having a straight back.
1. Makes you look more attractive:
When someone has bent back, the person carries an aura of an unkempt, unhealthy man or woman. He looks dumb and poor even though he may not be so. He or she is unattractive to behold from the opposite sex and may find it difficult to get suitors.
But on the other hand, one who has a straight back looks smart, healthy and attractive to behold even from the opposite sex.
2. Prevents health complications:
When you walk with a bent back over a long period of time, you may develop problems in your back like pain or a slipped discs which may lead to a permanent slouch, poor blood circulation, and pressure inside your chest.
3. Helps you breathe properly:
When your posture is right, your lungs are positioned right and are not under excess pressure so you can breathe in more and better. This is one of the reasons why most meditation practices involve sitting straight at least one moment, and is also one of the reasons why they are so relaxing and effective and people enjoy doing them, especially yoga.
When more air enters your body the right way, it makes you look more alive, sharper, refreshed and able to do more things, as your cells and muscles are receiving a constant, bountiful supply of air the whole time, enabling them to do what they have to do. It also makes you think and reason better as your cognitive function is improved.
Stress is also drastically reduced when your body is receiving air.
4. Feel better:
When your posture is straight, you feel more confident, more in control and generally superior. This feeling will help you go through life better and help you deal better with daily hassles. Try sitting or standing straight and compare your emotions and moods then, with when you sit or stand slouching.
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