Cucumber is a cylindrical, green-skinned fruit with watery flesh, usually eaten raw in salads or pickled. Cucumber also is the climbing plant of the gourd family which yields cucumbers, native to the Chinese Himalayan region.
It is widely cultivated but very rare in the wild. Cucumber is a widely cultivated plant in the gourd family, Cucurbitaceous. It is a creeping vine that bears cylindrical fruits that are used as culinary vegetables. There are three main varieties of cucumber: slicing, pickling, and burpless. Within these varieties, several different cultivars have emerged.
Cucumber is originally from Southern Asia but now grows on most continents. Many different varieties are traded on the global market. Cucumbers are scientifically known as ‘Curcumas natives’ and belong to the same botanical family as melons. Below are some basic health benefits of cucumber fruit:
Protects your brain
Cucumbers contain an anti-inflammatory flavone called fisetin that appears to play an important role in brain health, in addition to improving your memory and protecting your nerve cells from age-related decline. A scientist has proved that fisetin can be used to prevent progressive memory and learning impairments in mice with Alzheimer’s disease.
Reduces the risk of cancer
Cucumbers contain polyphenols called lignans (pinoresinol, lariciresinol, and secoisolariciresinol), which may help to lower your risk of breast, uterine, ovarian, and prostate cancers. Scientists have already determined that several different signaling pathways required for cancer cell development and survival can be blocked by the activity of cucurbitacins. “.
Helps you lose weight
Cucumbers can be used to reduce weight loss when is eaten regularly. This is because they are extremely low in calories and contain high amounts of dietary fiber. This makes cucumber a vegetable that will reduce your hunger pangs without giving you a lot of calories. Try eating more cucumbers if you want to reduce weight.
Reduces unwanted inflammatory
Cucumbers may help to “cool” the inflammatory response in your body, and animal studies have found out that cucumber extract helps reduce unwanted inflammation, in part by inhibiting the activity of pro-inflammatory enzymes (including cyclo-oxygenase 2, or COX-2). SO if you have been floating often I suggest you take as many cucumbers as you can.
Helps in the digestion process
In order to prevent constipation, eat cucumbers daily to help prevent many digestive problems like acidity, constipation, ulcer formation, etc. Cucumber is very good for the digestive tract because, it has high amounts of water that helps flush out the toxins, dietary fiber that clears the food stuck in your colon and an enzyme called pepsin that helps in the absorption of protein. Eat a lot of cucumbers if you are daily challenged with constipation.
Reduces stress
Stress creates hormonal changes that can affect your body in several ways. Cucumbers are extremely rich in B Vitamins which help regulate the functioning of your adrenal glands and counters the harmful effects that stress can have on your body
Cucumbers contain multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 (biotin). Vitamin Bs are known to help ease feelings of anxiety and buffer some of the damaging effects of stress.
Cucumber can be used to deal with hangovers
A hangover is the experience of various unpleasant physiological and psychological effects following consumption of ethanol, which can last for more than 24 hours.
Nutrients like B vitamins, sugar and electrolytes will make sure that if you eat a cucumber before going to bed, then the intensity of your hangover next morning will be significantly reduced. Hangover comes along with drowsiness and headaches. Eat cucumber after drinking alcohol to prevent headache and drowsiness.
Conclusion
Cucumber is simply one of nature’s best gifts to us. You could add it to your daily diet and enjoy its amazing benefits.
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