Vitamin B12, also known as Cobalamin, is an essential nutrient found in animal sources of food. The daily requirement for this nutrient differs in people; pregnant women, drinkers, and smokers requires more of it than others. This nutrient is present in liver, fish, eggs, and so on. Failure of the body to utilize this vitamin could cause deficiency disorders like memory failure, neurologic abilities, lack of appetite, weakened digestive system, osteoporosis, and so on.
The benefits of Vitamin B also reflects on the skin, hair, and nails, some of which we’ll be sharing below.
1. Prevents drying
When Vitamin B is applied to the skin, it improves the balance, texture and moistens retention of the skin. It makes the skin moist and prevents it from drying.
2. Cell formation
Vitamin B12 gives the skin healthy coloring by controlling cell formation and life span. If Vitamin B12 is deficient, the skin might lose its coloration, leaving you pale and sick.
3. Keeps skin young
Keeping the skin young is one of the most important characteristics of Vitamin B12 in the human body. It keeps the skin smooth and supple, and avoid wrinkles and dry skin.
4. Hair growth
Hair follicles receive proper nutrients from Vitamin B12, which helps to stimulate hair growth and regrows previously lost hair.
5. Pigmentation
Melanin, also known as tyrosine, helps to support healthy brain functions and is also responsible for the pigmentation and color of the skin and hair. With adequate Vitamin B12, re-pigmentation of the hair is encouraged and it prevents the hair color from fading.
6. Prevents premature hair loss
Deficiency of Vitamin B12 in the body can lead to hair loss or slow hair growth rate due to the undernourished follicle cells. Adequate Vitamin B12 in the body will prevent this from happening.
7. Healthy hair
Vitamin B12 works effectively to keep the nervous system healthy and the formation of red blood cells and these reflect in the hair.
8. Avoids unhealthy nails
Vitamin B12 deficiency often leads to poor nail health; the nails get rigged and the moon of the cuticle disappears; other times the nails get brittle. With adequate Vitamin B12, all these would be avoided and the nails will remain healthy, due to the important role of this vitamin on the red blood cells, which prevents anemia.
9. Controls cholesterol
Vitamin B12 helps to reduce the level of cholesterol in the body, thereby leading to overall health maintenance. Also, the level of triglycerides is controlled, and this maintains the heart and aid proper blood circulation.
Conclusion
Aforementioned are important benefits of Vitamin B12 on the skin, hair, and nails. To remain healthy and keep glowing, Vitamin B12 should be incorporated into your meals often.
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