For many people, snack is a no-go-area when they are into the fitness deal. It’s no longer news that snacks add to the number of calories in the body, but then, are all snacks the same? In this post, we’ll be looking at eight healthy snacks that do not weigh up to 100 calories, yet healthy.
If you want to stay fit, and not miss out on some interesting snacks, keep reading to know more
1. Hard-boiled egg
Do you really have to give up on eggs? No, you don’t have to, as we have found an escape route. Either the albumen or the yolk-white, whichever is your preference, all you have to do is boil it hard! One large egg boiled hard gives you 75-calories. Go ahead and eat your egg.
2. Blueberries
Have you ever given this a thought? A cup of blueberries gives just 84 calories, and it is not without its amazing nutrients: fiber, vitamin K, vitamin C, and cancer-fighting anthocyanins. An additional benefit of these berries is that they help to fight against urinary tract infections. You might want to give this a try.
3. A large shiny apple
One apple contains about 85 to 100 calories, and it is rich in fiber content, which is very beneficial to your health. It also has little or no fat content, so that you are sure of your safety.
4. One ‘party size’ sausage roll
If you are dieting, you know pastery shouldn’t be on your food list but with a ‘party-size’ sausage roll with calories as low as 61, you can grab a bite and be sure it won’t cost you much.
5. Greek yogurts and raspberries
The combination of Greek yogurts and raspberries is a great deal, as they both sum up to 100 calories. Get half a cup of plain Greek yogurt and one-third of fresh raspberries; mix these two ingredients in a bowl, and you have your great snack right there. This meal is rich in proteins, fibers, and calcium.
6. Miso soup
Miso soup comes in powder sachets and can be easily made for a quick snack, anywhere. Asides it being easy and quick to make, its calories is as low as 57.
7. Almonds
You sure do not want to miss out on nuts, especially if you are a lover of them. Almond is known to be one of the most healthy food in the world, as it provides amazing benefits to the overall health of humans. They are rich in fiber, protein, calcium, and vitamin E.
8. Watermelon
One cup of watermelon gives you less than 50calories. This fruit is a great source for lycopene, a chemical pigment known to prevent the risk of cancer. It is also known to be one of those fruits with very high water content; with this, you can easily shed some weights off by keeping yourself hydrated.
Conclusion
While you want to diet, to cut off some extras that aren’t needed in your body, you don’t necessarily have to miss on some amazing snacks. Stay fit! Eat healthily!
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Contact Us: Click here to send us your details or fill in the form below.
You can get in touch with us 24/7 and one of our experts will not only give you a free consultation but also help you pick out an appropriate male or female personal trainer to meet your needs. One-on-one personal training lessons are available in Dubai, Abu Dhabi, Sharjah, Ajman and RAK.
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