Quercetin is the most frequently used flavanol and it can be found in fruits, vegetables, leaves, onions, and grains. It can also be found in grapes, dark berries, and olive oil and is often used as ingredients in supplements, beverages or food. Quercetin is rich in antioxidants and is known to have amazing benefits as a result of that.
1. It improves sleep
If you lack sleep, a very beautiful and natural option to go for is fruits and veggies that contain quercetin. This will help prevent insomnia, and improve how well you sleep. Sleeping has many benefits you don’t want to miss out on, and quercetin is a solution if you lack sleep.
2. Reduces diabetes
Individuals with diabetes are diagnosed with high levels of blood glucose, that gets converted into fructose and sorbitol, which could be dangerous to the health. Quercetin avoids this from happening; it prevents the conversion of blood glucose into fructose and reduces the risk of diabetes.
3. Fights allergies
Due to the antihistamine and anti-inflammatory present in quercetin, it works effectively to lower food allergies, asthma, and skin reactions. Whenever there is an allergic reaction, the body releases histamines, which helps to detect the allergy, and show some symptoms. With antihistamine in quercetin, the release of histamine will be stabilized and there will be reduced allergy symptoms.
4. Heart health
Several studies have shown that individuals who consume more fruits and vegetable that contain quercetin have healthier hearts compared to those who don’t; this lessens the risk of their deaths. This flavanol also helps to lower bad cholesterol and increase the good ones, which in turn reduces blockage in the arteries. With this, the risk of strokes and heart attacks is reduced.
5. Hypertension
Hypertension has affected so many people worldwide today and is one of the major causes of death. It is usually due to low blood pressure, as the heart would try to meet up to balance blood circulation. The risk of this can be reduced, and quercetin is the best flavanol you can think of, due to its anti-inflammatory and antioxidant properties.
6. Helps fight pain
Quercetin can also help to reduce autoimmune conditions like arthritis and some other infections. They work effectively to reduce inflammation in the tissues, thereby causing less pain.
7. Menstruation
Quercetin rich foods help to relieve the body of stress during menstruation. Common problems like stomach cramps and spasms are reduced if quercetin is consumed in a large quantity.
8. Protects skin health
Quercetin helps to protect the skin by blocking mast cells that trigger allergic reactions, inflammatory disease, and autoimmune disease. This makes the skin free from photosensitivity and dermatitis; there is also the release of pro-inflammatory cytokines that stops symptoms related to skin inflammation.
Conclusion
Quercetin shouldn’t be taken in excessive quantity, to avoid adverse effects on your health. It is, however, more advisable to take quercetin in its natural form (i.e fruits and veggies), rather than supplements.
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