By living a healthy lifestyle, you can keep your blood pressure in a healthy range. Everyone experiences stress in different ways, but your ability to deal with it in the right way is good for you and is good for your heart if your stress levels are reduced or handled properly, either through exercise or through dieting. It all depends on your coping mechanism here are 7 ways stress management can help prevent hypertension.
Get enough sleep –
the recommended amount of sleep for every individual is approximately 7 hours in the night, it is very important that you have enough rest because inadequate or poor quality sleep can negatively affect your mood, your mental alertness, your energy level and as well as your physical health.
Nurture yourself –
try to do something to keep yourself calm or try to relieve you of a stressful day or even a stressful week, this could by going for a swim with friends or going for a massage or anything fun that really takes the edge off.
Ask for help –
they say no man is an island. Never be scared to ask for help when you know you have reached your limit and can’t do it again on your own. Feel free to ask friends, spouses, relatives, siblings and people around you for assistance and reduce your work load.
Try to resolve stressful situations –
any situation that you know isn’t letting you have rest or that is really stressing you, try to resolve them and use negotiation skills to help solve them to reduce your work.
Hone your time-management skills –
your ability to manage both work related activities and home activities and settle the demands of both, it reduces your stress level, always remember to take a day off for rest so that you do not over stress yourself and cause yourself to have high blood pressure and other health problems in your body
Learn relaxation techniques –
mediation is a very good way to get stress away from you, relax your muscles. Yoga and deep breathing exercises are powerful stress busters they help to keep your mind calm and prevent stress from the body and keep the mind alert.
Strengthen your social network –
learn to connect with people like you that have like minds that will be able to do things that will help reduce the stress levels and you people can take classes together to help keep the edge off.
Stress management is a good way to deal with high blood pressure because if your stress levels are over the roof, it will make room for high blood pressure and you are on your way to getting high blood pressure and other health problems.
WhatsApp number: +971565830067 (Just send us code 14662 and we will get back to you ASAP)
Contact Us: Click here to send us your details or fill in the form below.
You can get in touch with us 24/7 and one of our experts will not only give you a free consultation but also help you pick out an appropriate male or female personal trainer to meet your needs. One-on-one personal training lessons are available in Dubai, Abu Dhabi, Sharjah, Ajman and RAK.
(Just send us code 14960 and we will get back to you ASAP)
Contact Us: Click here to send us your details or fill in the form below.
You can get in touch with us 24/7 and one of our experts will not only give you a free consultation but also help you pick out an appropriate male or female personal trainer to meet your needs. One-on-one personal training lessons are available in Dubai, Abu Dhabi, Sharjah, Ajman and RAK.
______________________________