Arm fat refers to the fat present in the arms of the human body or the bottom of the shoulder and below.
Normally it is found within the obese people or fat people. Arm fact is a big challenge that most obese people face in life. They feel so heavy in lifting their arms.
But the arm fats or the fat present in the arm can be burnt down through the following exercises:
COUNTER PUSH UPS:
The counter pushups is an amazing exercise to tone arms that can be done using a table or kitchen counter, as the focus of this exercise is on stability. You need to face the counter with your arms on the edge of it and your feet touching the base of the counter. Move back from the counter until you feel your body leaning forward on tiptoes.
TRICEP KICKBACK:
Choose some weights that are suitable for your fitness level and hold one in each hand. Stand with your feet shoulder width apart, bend your knees and hinge your back forward slightly so that you are looking at the floor in front of you and your back is at a 45-degree angle. Bend your elbows at a 90-degree angle, so that your hands are in front of you and keep your arms tightly tucked into your sides.
KEEP STRETCHING:
Stretching tones the arm muscles and brings them back in shape. Make sure you stretch your arms all time and to be waiting you wake up in the morning or feeling sleepy but rather stretch your arms at any given opportunity period.
ARM CIRCLES:
This is yet another classic exercise for arms that are included in most exercise regimes in order to tone and shape the flabby arms.
Stand with your feet placed shoulder-width apart and arms extend straight to your sides, raised at shoulder height.
PUSH-UPS:
Even if you have to do these with your knees bent low to the ground suspending, push-ups are a great way to tone your arms with great results. Push-ups brings about a big difference. You can do 25 push-ups in the morning and you same method in the evening. Within a couple of days and weeks, you will see the difference that has taken face.
WALKING:
Walking is one of the best exercise used naturally to burn down fat. You will need to work each part of your body in order to get rid of that fat. Cardiovascular exercises, such as walking is the best step to the reduction of arm fat.
OPPOSITE LEG AND LEFT ARM LIFT:
This is an amazing exercise for toned arms that strengthens both the arm and leg muscles and stretches the back. Therefore, it should be included in the ectomorph workout plans for better muscle growth and formation. This exercise is also beneficial for enhancing balance and perfecting the posture.
EXERCISE YOUR ARMS:
Try focusing on movements that mimic everyday tasks. Sculpting your arms can be as simple as placing books on a shelf! Try to do exercises that are consistent with your body’s needs. If your job requires you to lift objects throughout the day, then getting strong through stretching and exercise can make your day easier. Building strong biceps, triceps and shoulders will give you muscle definition and rid you of an arm that continues to move long after you stopped waving.
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Contact Us: Click here to send us your details or fill in the form below.
You can get in touch with us 24/7 and one of our experts will not only give you a free consultation but also help you pick out an appropriate male or female personal trainer to meet your needs. One-on-one personal training lessons are available in Dubai, Abu Dhabi, Sharjah, Ajman and RAK.
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