Green is by far known as the world’s healthiest drink and has been used as medicine for thousands of years and helps in keeping the body safe from a lot of fatal diseases. Here are 7 of these amazing benefits when you drink green tea.
1.Brain enhancement
Taking green tea helps to enhance memory, green tea drinkers have shown an increase in the connective key parts of the brain that are associated with memory and also improves performance on working memory tasks.
2.Cancer fighter
Green tea has been shown to activate our internal detoxification enzymes, which are likely to hinder tumour growth in the body. There is a relationship between cancer prevention and the tea consumption. Evidence has shown that both sexes can enjoy the cancer fighting effect of green tea, because it slows down the protein that are a part of the tumour growth in breast and prostate cancer.
3.Anti-anxiety and relaxation
Green tea contains i–theanine, which helps in anxiety. This theanine is a neurotransmitter that increase the alpha brain wave which have been considered as an indicator of relaxation.
4.Anti-oxidant
When we eat, our food turns into energy, this generates into by products and forms free radicals. This produce chemicals that are very dangerous to our body. This negative effect caused by the free radicals can be combated by the anti-oxidants and a great way of getting them is by consuming your cup of green tea. It also helps to fight off viruses, prevents inflammation and helps with allergies.
5.Cholesterol control
Having high cholesterol levels is pretty common, about 74 million adults have high LDL cholesterol. Not only those green tea have other amazing benefits, it can also help with the cholesterol levels in the body. According to research about 10 cups of the green tea a day has a large effect on the cholesterol.
6.Nectar of youth
Since green tea is packed with anti-oxidants, and one of the major causes of aging is oxidation by the free radicals and green tea shows longer life span.
7.Oral health
Eating is good, the problem with that is that it tends to leave bacteria in our mouth that may cause cavities. And eating sugar causes there to be a lot of bacteria in the mouth, green tea has anti-bacterial effects that prevents cavities and also prevents tooth loss by reducing the enamel loss.
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