Healthy snacks are an important part of our ‘healthy-eating’ journey. this is because they help us control our caloric intake or usage by either making us so full that we eat less or by increasing our metabolic rate so we burn more calories.
Contrary to public belief, healthy food can also be exceedingly delicious. Some snacks which are both healthy and delicious include;
Spicy Almonds
Almonds are a great source of fiber, proteins, healthy fats, magnesium and Vitamin B2 and because of their high protein content, almonds are likely to keep you from getting hungry quickly. They are also a great metabolism booster as well as helpful in improving digestion.
Oven baked chips
This is a healthier version of one of the most popular snacks of all time. It is also easy to make at home. Oven baked chips have less grease than their deep oil fried counterpart. They are, therefore, a healthier way to enjoy your favorite snack.
Dark Chocolate
Dark chocolate is one way to indulge yourself whilst continuing your ‘healthy-eating’ journey. Dark chocolate is rich in micronutrients such as iron, magnesium, zinc, and potassium. Which leads to an improvement in digestion as well as an improvement in metabolism.
Frozen Grapes
This would be a perfect snack during warm weather. Frozen grapes help cool you down as well as contain powerful antioxidants. These antioxidants help to stop the destruction of your cells by toxins which are present in your blood. Because grapes also act as a mild laxative they are also a helpful snack for those who suffer from recurrent constipation.
Popcorn
This snack is actually healthy. Regardless of whether you air pop your corn or you use an oven or microwave, popcorn has vitamin B12 which is important for metabolism. It also has a lot of fiber which is sure to improve the whole digestive process. To spice this snack, you could sprinkle it with some dark chocolate shavings or even some low-fat cheese.
Salted Edamame
Edamame is an immature soybean. Edamame is tasty yet rich in protein, calcium, and iron it is also high in calorie and has absolutely zero cholesterol. Like all protein-rich snacks, edamame decreases your hunger pangs and salting them with sea salt is a way to spice them up.
Conclusion
The statement; “you are what you eat” is 100% true. Which is why it is important to eat healthy even during snack time. However, be sure to exercise regularly as well as make sure your main meals are as healthy as your snacks.
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