Diabetes is one of the major health concerns facing people in the UAE, with approximately 1 in 5 people here, having it. As scary as this statistic might seem, it might interest you to know that you can actually avoid diabetes by taking a few proactive steps, some of which we have outlined below. Read on to learn all about the 4 simple steps you can take to prevent diabetes:
1. Watch for Signs of Insulin Resistance
The process of type 2 diabetes begins, years or even decades before the diagnosis of diabetes, with the onset of insulin resistance. Watch out for the symptoms of insulin resistance such as increased hunger and thirst, and frequent peeing. If you notice any of these, then you should see a doctor immediately.
2. Regular Screening
If you think you might be at risk of developing diabetes, perhaps due to the presence of a predisposing factor such as genetics or obesity, be sure to get yourself screened as often as possible. This will enable your doctor to spot the early warning signs and nip diabetes in the bud, before it has a chance to become an issue.
3. Exercise Frequently
Regular exercise is important for everyone, and much more so for people who are at a definite risk of developing diabetes. If you’re already groaning at the thought of having to go running in the searing heat of the UAE, or you simply don’t have enough time to head out to the gym regularly, then you should know that exercise does not need to be intense for you to reap its anti diabetes benefits. A brisk 30 minute walk will be sufficient to see improvements in your body’s insulin sensitivity and prevent diabetes.
4. Eat a Healthy Diet
Exercise will help you lose weight and burn calories, but to maintain a truly healthy body and healthy weight, you will need a combination of exercise and healthy nutrition. Diets rich in fiber (typically found in plant foods such as fruits and vegetables) have the quality of making you feel fuller when you eat them, which reduces the likelihood of you snacking on unhealthy foods subsequently.
To understand just how important maintaining a healthy diet is, consider the fact that losing as little as 5 kg, even over a period of several years, can reduce the risk of diabetes by as much as 50%. In particular, you should avoid eating too much carbohydrates as they tend to be processed into glucose very quickly, once in the body.
Conclusion
Discovering the signs and symptoms of diabetes early enough will give you a greater chance of combating this disease effectively and you should make sure to see a doctor regularly as well as take preventive care of your body and health.
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