Weight loss basically occurs by shedding off accumulated fats, fluids, and other things that might have caused excessive weight gain. There are several methods and steps involved in this process, of which nutrition isn’t key.
Inasmuch as the majority of us would prefer having a fitter physique, rather than a bloated or an obese body, it could be quite challenging to achieve. Over recent years, exercise and food have been proven to be the topmost route of escape for weight loss.
We’ll be sharing with you below, some foods that should be taken in minimal quantity or better still, avoided, for weight loss.
1. Doughnuts 
Doughnuts contain a high amount of calories that arises from its ingredients: yeast, margarine, and oil. When a larger quantity is digested, it leads to weight gain but a single doughnut in a week would definitely do you no harm.
2. Whole wheat pasta 
There is a high amount of carbohydrate in whole wheat that could result in higher digestion of sugars in the body. This stored sugar in the body will then cause some disruption to insulin function and in the process, promote the storage of excess fat in the belly region.
3. Potato chips 
Potato chips is a meal taken by most workers today, considering how quick and easy it is to grab but not everyone is fully aware of its consequence. Potato chips is a very dangerous meal with high fats and calories. When ingested, it could increase your risk of diabetes and obesity.
4. Soft drinks 
Soft drinks are sugary and carbonated. They also contain a lot of calories that can make you gain more weight. The quantity of soft drinks taken determines how much its effect would be on your weight.
5. Fried cheese sticks 
Cheese in itself is made of fats, let alone fried cheese. Any food that has undergone a deep fry, is considered fatty. Fatty cheese, therefore, helps to accumulate more than the necessary fat needed in the body which is likely to cause weight gain.
6. Pancake 
Pancakes are made up of egg, milk, oil and margarine. All these end up building up as fats and calories in the body.
Conclusion
While food is important to live, eating right is the key to health and fitness. For weight loss, there are some foods such as the ones listed here, that should be totally discarded or taken in minimal quantity.
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