Losing weight is no easy task, but with the help of an appropriate diet and exercise, you can make it a reality.
One of the parts of the body that overweight people are ashamed of most is the belly. Good news however is, there are foods that you can actually eat to aid you loose those fats in your belly region. These foods are not hidden on some faraway island, they’re actually foods that we come across in our everyday lives. We just probably never knew that they are natural fat burners. Here are some foods that you need to embrace for a healthier looking belly.
1.EGGS
Contrary to certain beliefs, eggs are actually not bad for you. It is true that they might contain cholesterol, but then it has been proven that the cholesterol that you eat has little impact on how much cholesterol is in the blood.
Eggs are loaded with fat-burning protein that help keep you feeling full for a longer period. They also contain other nutrients like vitamins B6, B12, A, E, D and K, folate, calcium, iron, lutein, choline, zinc, phosphorus and omega-3 fatty acids.
2. Green tea
Research has shown that drinking green tea every morning is one of the best ways of dealing with belly fat. It has been discovered that a substance found in green tea known as catechins can trigger weight loss by stimulating the body to burn calories and decreasing body fat.
Green tea helps in regulating your blood glucose levels and this in turn helps prevent an insulin spike, reducing the storage of unwanted fat.
3. Avocado
Avocados are loaded with nutrients that help reduce belly fat. They contain a large amount of protein, fiber and monounsaturated fats. These three nutrients see to it that you have reduced cravings by keeping you full for a long period. Choose to add avocados to your everyday meals and they will help kill belly fat.
4. Berries
Berries are loaded with so much fiber, which helps to slow down sugar absorption and make you feel less hungry. Blueberries, blackberries, strawberries, raspberries are all loaded with a lot of nutrients that help your body fight off cravings.
5. Dark chocolate
Dark chocolate contains antioxidants and natural stimulants like theobromine and caffeine that help your body fight and burn fat. Just like avocados, dark chocolate contains monounsaturated fats, which help your body deal with cravings. It also contains other nutrients like vitamins, iron, magnesium and potassium which are all healthy for your body.
You must also be mindful of the kind of the chocolate eat, however. Go for dark chocolates that contain 78% cocoa and above.
6. Beans
Beans are definitely one of nature’s best gifts to mankind, and are packed with nutrients. They not only contain a high amount of protein and fiber, which help you stay full for long, but also contain nutrients like vitamin B, potassium, calcium and folate to name but a few. Beans are undoubtedly one of the top weight loss friendly foods.
It is true however that beans can be gassy. So to fix this problem, wash your beans properly and soak them in water overnight before you cook them.
Conclusion
Weight loss doesn’t have to be as challenging as most people think it is. Eat more of these 6 foods, follow your workout plan and you’ll surprised how much weight you can lose within just a few months.
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