Onions are one of the most healthy diets, being rich in vitamins, antioxidants, and vital nutrients that sum up to give the body amazing benefits. Its juice also has antiseptic, anti-inflammatory, and antibacterial properties that heal infections.
Below are some of the benefits of onions
1. Cures Acne
Acne occurs as a result of inflamed sebaceous glands in the skin; with onion face pack, it can be cured. All you need is a tablespoon of fresh onion juice and a tablespoon of olive oil and almond oil; mix well, and apply to your face and neck., Let it remain for about 15 minutes before rinsing off with cold water; massage your face dry to aid blood circulation.
2. Skin brightening
Onion also helps to brighten the skin. Get a mixture of onion juice, milk, gram flour, and ground nutmeg; mix until it forms a smooth paste. Then, apply on your face and neck and leave to dry before rinsing off. It makes the skin smooth, soft, fresh, and shiny.
3. Improves immunity
The phytochemicals and Vitamin C in onions is responsible to boost the immune system, enabling it to fight off infection easily and prevent the body from invading pathogens. With this benefit, you are less liable to many health complications.
4. Regulates blood sugar
The presence of chromium in onions helps it to work effectively in regulating blood sugar level. An excessive amount of blood sugar can lead to diabetes, which could eventually cause hypertension and heart failure. If controlled, these risks could be easily avoided.
5. Prevents cancer
Cancer has been known to be one of the major leading causes of death, and with onion, the risk of this can be reduced. The compound known as quercetin is known to play a very important role in preventing cancer.
6. Lowers bad cholesterol
Bad cholesterol (Ldl) in the body can lead to accumulation of fats and cause obesity; in the long run, it could result in clogged arteries and high blood pressure, leading to hypertension and heart failure. Studies have proven that raw onions lower bad cholesterol in the body; if you eat your onions raw, this should be good news to you. You can slice the onions on your meals to enjoy it better.
7. Prevents aging
A mixture of fresh onion juice and lemon juice will do the magic. Dip a cotton ball into the mixture you have made; then apply to your face and neck and wait for some minutes before rinsing off. This works effectively to keep your face off wrinkles and old looks.
Conclusion
The amazing benefits if onions in the body cannot be overemphasized; many people do not know how much it dies to the body. If you never saw anything beneficial in onions before now, this post should give you reasons to embrace onions.
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