Our organs go through a lot trying to keep the body clean from toxic waste, in order to allow metabolism to occur without any interruptions. To help your organs, you should eat certain foods that would help keep your body healthy and not only stop at that, but also help evict toxic substances, especially from the liver.
Among the numerous healthy foods available, there are actually a handful of those that have a little cleansing power. Here are the top 5 foods that you need to embrace to support your body’s natural cleansing cycle:
1. Leafy Greens
These fiber-filled plants are simply great for sweeping the gut clean. They’re loaded with a lot of vitamins, minerals and especially antioxidants that help protect your body from the toxins. Make it a point of duty to add this food to your diets. They can be prepared in so many different ways and they can be eaten raw as well.
2. Garlic
Garlic is, more or less, a detoxification super-food with two major functions: firstly, it provides support to the body’s liver enzymes, because they are important for the natural detoxification process. Its second function is to provide an effective broad spectrum of antimicrobial and anti-fungal properties.
3. Lemon and Grapefruits
One could boldly say that lemons and grapefruits are the most common detox foods that you could ever come across. Most people keep think that these two fruits are acidic, but they tend to forget that they’re incredibly alkalizing, and alkaline foods are great for liver cleansing. These citrus foods are also rich in pectin, and very importantly, vitamin C. Vitamin C is a key vitamin that improves your kidney’s health.
4. Water
This might seem like an obvious one, but the truth is that most people aren’t drinking enough water. Water is essential for moving waste product through the digestive tract, allowing the rest of the organs in your body like the livers and kidneys to do their jobs without interruptions. The recommended quantity of water to drink is about 8 cups of water in a day. But since everyone’s needs vary, it could be more or less.
5. Beets
Beets are a high-antioxidant root vegetable with plenty of nutrients to support your body’s detoxification process. Beets contain a particular nutrient called betaine, which is efficient in helping the liver eliminate toxins.
Beets are also very high in fiber, particularly pectin, just like lemons and grapefruits.
This helps to bind heavy metals in the gut, preventing the body from absorbing them. The beauty of this food is that it can be eaten both cooked and raw, and you could also use the leafy green tops too. You can also add them to your early morning smoothies, for a delicious cleansing boost, daily.
Conclusion
Cleansing your body is something that you should really take serious. Eat these foods regularly to make sure that your body efficiently removes toxic waste from your system.
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