Belly fats come with a lot of challenges; physical, emotional, and health-wise. You will hardly feel comfortable in your own skin, with this condition and sadly, it opens you to so many risks that may lead to death. Are you trying to fit into a normal shape? Have you been depressed for so long due to belly fats? Continue reading to get enlightened on how to get rid of it.
1. Crunches
Crunches, known to be one of the best exercises to burn fats, works mainly on the abs. To do this, start by lying down flat with knees bent and feet on the ground. Now, interlock your two hands behind your head or you can choose to place them on your chest, whichever one is convenient. Inhale, slowly yet deeply, then exhale, and lift your upper torso off the floor. Your back should be 30 to 40 degrees with the ground. Inhale as you return to the original position, and exhale when you lift your torso. Keep repeating that till you no longer can.
2. Bicycle exercises
Unlike its name implies, you don’t need a bicycle to get this done; it also works on the abs. Get started by lying on the floor, with your two hands by the side or behind your head. Now, lift your two legs off the ground, and keep your knees bent. After you have done that, take your right leg away and move your left leg closer to your chest. Keep alternating ways, like you are paddling a bicycle.
3. The stomach vacuum
The stomach vacuum exercise focuses on breathing. Get down on your hands and your knees, then inhale deeply and loosen your abdomen. Now exhale, and tighten your abs. Maintain this pose for 15 to 30 seconds, then repeat. There are also other types like seated stomach vacuum and functional stomach vacuum.
4. Bending side to side
This may not be an easy exercise for anyone with so many fats on belly, but it’s definitely worth the try. Stand upright, with hands on the sides, feet together, and legs grounded. This is your starting position. Like its name, you will have to bend from side to side while you still have your body fixed to the ground. Now, bend your body as much as you can, towards the right; if you do this well, you should feel a strain on your left side. Your right hand should be on your right hip as you do this. Hang on for 15seconds or more, then switch to the left side and keep repeating.
5. Cardio exercises
Cardio is also a great way to get rid of fats, and not just that, it helps to reduce stress, gives you better sleep, improve your lung capacity, and so many other benefits. Some cardio exercises you can engage in are: walking, jogging, running, and swimming.
Conclusion
If you are really determined to get rid of your belly fat, you will have to be consistent with the exercises mentioned above, until there is a change.
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You can get in touch with us 24/7 and one of our experts will not only give you a free consultation but also help you pick out an appropriate male or female personal trainer to meet your needs. One-on-one personal training lessons are available in Dubai, Abu Dhabi, Sharjah, Ajman and RAK.
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