Tired of going to the gym and adding that gym membership fee to your monthly bills? Who says you need to go to the gym to exercise? Why not try these five simple bedroom exercises and achieve all your physical fitness goals right from your bedroom.
Crunches
Crunch’s or sit-up is a very effective exercise that helps with your belly fat and waist (it’s an abs workout).
A crunch begins with lying face up on the floor with knees bent. The movement begins by curling the shoulder towards the pelvis; the hands can be behind or beside the neck or crossed over the chest.
To avoid injury do not push against the head or neck with your hands.
Burpee
Burpee is an excellent work out for the arms.
A Burpee begins with you standing tall with your feet shoulder -width apart and your hands at your sides. Quickly lower your hips and place your hands in front of your feet – then kick your feet back in a push-up position. Complete a push-up. Jump with your feet back under your hips, extend your body towards the ceiling as you jump up and touch your hands behind your head.
Squat
to perform a squat you start by dropping your hips and sitting back until your thighs are parallel with the floor. Pause, then drive through the heels and lift the body upwards back to the starting position squeezing the glutes at the top of the movement.
There are various types of squats such as the sumo squat and wide- stance squat and the jump squat. It is important to note that the squats work on various parts of the body like the abs, legs, and butt.
Low side-to-side lunge
this exercise works mainly on the legs. To perform the exercise you stand with your feet about shoulder width apart, with your feet facing straight ahead. Shift your weight over to one leg as you push your hips backward and lower your body by dropping your hips and bending your knees. Return to starting position and repeat this on both legs.
Left Quadruped Hip Extension
Get on your hands and knees, straightening your spine and bracing your abs so your body forms a straight line from shoulders to hips. Keeping your back flat, squeeze your glutes to raise one leg until it forms a straight line with your torso. Pause, and then lower the leg to the starting position.
Conclusion
With these 5 simple bedroom exercises you can lose weight effectively without spending money and these exercises work on different parts of the body. Follow the step by step guides to the exercises and achieve your fitness goals from your bedroom.
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