Making the decision to want to lose weight is dependent on one’s determination. Researchers have seen the problem to be quite well in social and health psychology. People have the intention to actually want to stick to the workout plan but in some way find themselves quitting sometimes before the end of the month.
1.Time factor
This is a very popular excuse. Everybody says they do not have time to continue because they are busy with work, school and other activities and it makes them feel tired. This all boils down to your ability to properly manage your time and have a good schedule of your day.
2. High expectations
People tend to want to back out of things when they do not see the desired results. They tend to forget that these things take a lot of time and that is why you should make smart goals and even if you do not see the results immediately you should know that these things take time.
3. Motivation
Research has shown that the best kind of motivation that anyone can get is from themselves. Listening to the wrong things that people say could cloud one’s judgment, especially for people with low self-confidence. They rather sit at home than get mocked by people and they lose track of what could actually help them to gain that confidence or when they do not have motivation at all to work out, no inspiration from anywhere.
4.Lack of support
When people engage in programs and do not get the kind of moral support that they need from their friends and loved ones, they tend to lose focus and their aim is usually not met because of there is no form of encouragement from the people that they want it from.
4. Pain & fear
Everybody knows that nothing goes for nothing, so for you to be able to drop those pounds that you do not want, you have to be prepared to undergo so serious work out, but this is peoples biggest fear the pain that comes after some people just think about the pain they stand to get when they start the routine and that is an excuse enough as to why they should drop out of the weight loss program and others feel that it is a very boring and the fear of getting injured is always around.
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