As always said, eating healthy helps to keep people in good shape, mentally, physically, and in a good physiological shape as they get older. To maintain a healthy weight, it entails you to consume all the proper nutrients and it drastically reduces the chances of the elderly to getting chronic diseases as they get older. Hypertension is synonymous with blood pressure, which is when the blood pushes against the wall of the artery and it inhibits the blood flow throughout the body. The blood pressure rises and drops depending on the activities being performed on the body. Here are 5 foods that help to prevent hypertension.
Celery –
according to a clinic the Cleveland clinic, phthalides is a phytochemical that is contained in the celery, it helps to enhance blood flow to the different parts of the body and it does this by relaxing the tissue around the artery walls. Its goal is to lower the blood pressure in the body. Their stalks are high in fibre, magnesium and also potassium which assist the body in regulating blood pressure.
Peaches –
generally, every fruit benefits the body. But peaches are particularly effective at preventing hypertension. One peach provides almost 10percent of the potassium that people require every day in the system, and the fruit has a good amount of magnesium as well. And they can also be blended and taken as smoothie.
Berries –
berries serve a lot of purposes and has a lot of positive effects in the body. Blueberries, strawberries and other types are suggested to help lower the blood pressure. They contain a compound that is called falvonoids, they are effective at helping adults to help prevent hypertension. The berries can be added to breakfast or served as smoothies.
Skim milk –
this is a dietary approach to help prevent hypertension, this is a type of milk that the cream is carefully removed to float on the fresh milk. Adults are advised to consume foods that are rich in calcium. The skimmed milk has a lot of calcium and no fat in it and also has all the benefits of the regular milk. It can be served with cereal for breakfast or as a dessert.
White beans –
this is another food that is very powerful to help lower the blood pressure. A magazine published that in just one cup of beans, it provides at least 13% of calcium, 24% of potassium and 30% of magnesium that people need in their body daily.
Generally, you need to eat healthy to prevent a lot of problems in the body. To help prevent hypertension the body needs foods that are rich in calcium, potassium, magnesium and others. It is not only in our diet, we need to exercise and make our bodies flexible. These foods can be taken as meals, deserts or even as breakfast just as you would enjoy to take it.
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You can get in touch with us 24/7 and one of our experts will not only give you a free consultation but also help you pick out an appropriate male or female personal trainer to meet your needs. One-on-one personal training lessons are available in Dubai, Abu Dhabi, Sharjah, Ajman and RAK.
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