There are foods that should be avoided to help avoid hypertension, and keep the heart healthy. To do these you should consume diets that are low in sodium and in fat. Even a small reduction in the sodium in your diet can greatly reduce your chances of getting a high blood pressure. Here are the 5 foods that you should totally avoid that are likely to cause hypertension.
Frozen pizza –
many people fall into this trap, because to some people pizza is life. The combination of salty foods is a big problem that leads to high blood pressure. The whole constituents of the frozen pizza is rich in sodium. Even if you want to take pizza it’s better for freshly made pizza and make sure it’s low in fat cheese, lean meat and extra veggies to make it healthier.
Deli meat –
processed deli meat and lunch meats that are bought to make sandwiches can easily become a way to get sodium into the body in excess. They are often treated, seasoned and preserved with salt to last longer. With the amount of salt contained in it, just a two ounce serving of some lunch meats could contain over 600 mg of sodium.
Chinese take-out –
so foods are so high on sodium than even just a little quantity of the food can contain up to 2 days’ worth of sodium. The food items used to make them can be healthy are packed with a lot of salt. Sometimes even soups can be unhealthy.
Baked goods –
eating too much of baked goods are anything but good for the body, aside from the fact that it contains a lot of fat and can lead to obesity, it has a lot of salt content that can lead to hypertension and cause other problems in the body.
Canned tomato products –
both the canned tomato sauce and the canned tomato juice are loaded with a lot of sodium. This is bad because when cooking them use more than one can of the tomato to cook which increases the chances of more sodium in the food.
Foods that are high in sodium are the ones that can greatly increase the chances of getting hypertension. This means that we should cut down on salty foods, fatty foods and take things in moderate amounts. The good thing about the high blood pressure is that they can reduce the high blood pressure also through the observation of healthy dieting.
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You can get in touch with us 24/7 and one of our experts will not only give you a free consultation but also help you pick out an appropriate male or female personal trainer to meet your needs. One-on-one personal training lessons are available in Dubai, Abu Dhabi, Sharjah, Ajman and RAK.
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