There are foods that can help boost your testosterone levels and there are some that are not good, that reduces your testosterone levels, testosterone levels affect the sexual desires of men and reduces the urge for sexual act if it’s reduced. Here are some 5 foods that you should probably stay away from so it doesn’t mess with your testosterone levels and reduce the sex drive.
Flaxseed products –
this products are very popular at the moment, this is due to its high omega-3 fatty-acid content, which can be seen as a positive benefit of the flax consumption. Flax products are incredibly dense in a compound called lignans. Lignans are highly estrogenic, there is evidence suggesting the fact that it reduces total and free cholesterol levels.
Trans – fat –
trans-fat is a common by product of a process called hydrogenation. The hydrogenation process flips some of the molecular ‘carbon-carbon’ bonds into Tran’s bonds, effectively creating trans-fatty acid. Foods that are high in trans-fat include industrial vegetable oil shortening for baking, margarine, fast foods, potato chips, muffins, cookies, cakes etc.
Mint, peppermint, spearmint –
many of the herbs from the menthe or mint family including spearmint, peppermint and other hybrids are known to reduce testosterone. Although mint products smell nice and taste good they have a bad effect on the testosterone level.
Alcohol –
taking a significant amount of alcohol has a way of lowering the testosterone levels. A study showed that alcohol has a dose dependent testosterone suppressing effect. And chronic alcohol consumers tend to have more of estrogen in the body than those that consumer little amount of alcohol.
Licorice –
this is not really popular round the world but it is well known in Finland, it is used to make tobacco, teas, sweets and chewing gums. Even though it tastes amazing and health professionals say it is super healthy, it still leads to one big problem which is reduction in the production of testosterone and it is reversible but not insignificant.
It is advisable to watch what we eat and know the effects that it has on our body. Generally for guys testosterone is the hormone that helps to raise their sex drive, any food that reduces the sex drive which poses a big problem for their sexual partners when they want to perform coitus. We should eat right because we are what we eat.
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