You probably know by now that weight loss starts from what you eat and you can’t effectively lose weight without cutting down on certain unhealthy foods such as candy, and most types of food that are high in carbohydrates, unhealthy fats and calories. Since you’re cutting down on so many foods, though, the question you might ask is: “what foods should I eat then”? Here are 5 foods that you might want to make a part of your daily diet for faster weight loss:
1. Beans
This food could be crowned the king of weight-loss foods. It helps you lose weight in multiple ways as it contains a considerable level of carbohydrate and is very high in fiber and protein.
Because of its high protein level, it gives your body a hard time trying to break it down, thereby causing it to burn more calories in the process. Coupled with its high fiber content, it keeps you feeling full for a long period of time, suppressing cravings.
It is true however that beans is known to gassy. So to deal with this problem, soak your beans overnight and wash it thoroughly before preparing. The beauty of beans is that it can be prepared in numerous number of ways.
2. Green Tea
Have a cup of green tea with a little bit of honey each morning to start off your day. This tea is one of the healthiest teas all over the world. It is known for its effectiveness at helping people lose weight and also for keeping brain cells healthy. Green tea is filled with so many antioxidants that help improve your mood and brain function.
3. Whole grains
Whole grains are generally rich in fiber, and fiber over the years has been known for being one of the best foods for weight loss. Eating a food endowed with fiber content for breakfast will help assure you of consistent calorie burns for the rest of the day. Plus it also keeps you feeling fuller for a longer period.
4. Avocados
Avocados are another great source of fiber, containing a whopping amount of about 13.4 grams of fiber per single fruit. This hulk-colored fruit also contains a lot of vitamins and is also a good source of healthy fat, which is good for your heart’s health.
Avocados can be added to your everyday sandwich, or you could even have them as a snack during the day.
5. Fruits and vegetables
Fruits especially apples, berries and pears, are both rich in vitamins and fiber. They help keep you feeling full for a longer period, while they help nourish your system and your skin. The vitamins from the fruits and vegetables are also healthy for your brain and other sense organs, vision in particular.
Conclusion
Choose to live a healthy lifestyle today by incorporating these foods into your daily diet. They can be added in different ways. It is also important not to overeat them, because when foods like beans and other high protein foods are eaten in excess, the excess is often stored as fat.
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