It also improves balance and muscle coordination. At a moderate pace, ice skating can burn up to 500 calories in just an hour.
Boxing:
An exercise for any day or season, like winter. Within just two rounds or five minutes of dodging, docking, moving, and keeping your hands high in the gym, you would have worked out your entire body and toned up your muscles.
If you particularly want to tone muscles and not build, boxing is ideal for you. This is because it combines cardio with muscle building essentially. You don’t have to be Oscar De La Hoya to box, focus on your movement and technique and you’ll be good.
Yoga:
Referred to by some professionals as the best physical way to relieve the mind and body of stress, anxiety, and fatigue. It also increases your flexibility and strength, while improving your body posture and balance.
Many people get lazy during winter which is quite understandable. The cold, and Christmas celebrations coming up makes it the ideal atmosphere for chilling out. Choose from these range of activities and more for maximum fun and fitness during winter.
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