Are your breasts saggy? So much that you feel bad when you are with other female friends and they show off their portable breasts? Or you keep searching for the best-padded bra to look presentable? Good news! We have found you a solution; we aren’t referring you to a chemical product with adverse effects, but rather a natural means to help keep those breasts in place.
We have put together some effective exercises that will make your breast look better. Keep reading to know more.
1. Push-ups
You have probably heard of push-ups several times but have never thought of it as an exercise for the breast, but rather to tone the body and keep your abs in shape. In addition to what you think push-up does to the body, it is also great for the chest. To do this, get into the plank position and ensure that your body is straight. Once that is done, lower your body till you feel your chest touching the floor, and your arms are at a 45-degrees angle. Then, push your body back up to the starting position, and repeat for about 10 times. If you can keep up with this daily, you will observe the changes on your breasts.
2. Apply pressure
Pressure also helps to plump the breasts, and it is done with the chest muscles, majorly the pectoral muscles that support the breasts. To do this, stand upright, facing a wall. Now, rest your two hands on the wall and apply pressure, as much as you can, like an attempt to move the wall out of place. Keep applying pressure till you can’t anymore, then relax, shake your hands to permit effective blood circulation, and try again. Keep repeating for as many times as you can.
3. The T-plank
Also referred to as the front plank, the T plank works effectively on the chest muscles. Start by holding up your body in a pushup position; keep your legs hip-width apart, and your right arm up, holding a weight. Now, open your body all the way to the right, such that you are able to make a letter-T-shape with your body. Maintain this pose for few seconds and return back to the first position; then switch to the left side. Repeat both sides for 5 to 10 times.
If you are a beginner with this exercise, holding the pose for 10seconds might be difficult. In this case, place your knee or knees on the ground; it will be easier to hold on for long.
Additional benefits of this exercise are that it strengthens the chest, arms, back, glutes, and legs too.
4. The dumbbell fly
This is yet another exercise to lift breasts. You will need two weights and a medicine ball or bench to do this. Lie on the bench or medicine ball; keep your torso balanced on it. Allow your elbows to bend gently, then lower the weights till they are even with your chest. Once that is done, bring the weights back up again and repeat 10 times. Relax and try again.
5. Inverted wall push-ups
You can easily do this at home. Like its name implies, you are to invert your body straight up on a wall. Start by bending down with both arms on the floor, then lift your body upwards, supporting yourself with your arms. Don’t rush it, move up gently. Now, rest your feet on the wall to take the support of it, and slowly bring your head in contact with the ground. Maintain this pose for a while, then return to the starting position.
Conclusion
There are more exercises to lift the breast but above are some effective ones that should be considered. You might not be able to achieve your aim in just one trial, which is why consistency is important. Keep exercising and observe the changes in your breasts. It’s time to look absolutely great with those breasts!
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Contact Us: Click here to send us your details or fill in the form below.
You can get in touch with us 24/7 and one of our experts will not only give you a free consultation but also help you pick out an appropriate male or female personal trainer to meet your needs. One-on-one personal training lessons are available in Dubai, Abu Dhabi, Sharjah, Ajman and RAK.
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