The sole purpose of detox is to help your body remove toxic substances, mainly from the liver. A good detox can be helpful in so many different ways, from helping you lose weight and get in better shape, to helping in clearing your skin. It can also help improve your body’s anti-inflammatory response, and improve your mood.
The best part is that you can actually turn the water you drink into a detox agent. All you need to do is mix it with certain foods that have detox properties. Here are 5 amazing and simple foods with detox properties that will work wonders for health:
1. Lemon
Chances are, the first thing that came to your mind when you saw this topic was lemon. Well you were right after all, as lemons top this list of powerful detox agents. They could be beneficial in so many ways: from improving digestion, supporting the immune system, improving bad breath, to keeping skin fresh and very importantly, helping in weight-loss. All you need to do is to put a slice of lemon in your glass of water.
2. Ginger
Ginger is nutritious in so many different ways. It is packed with so many vitamins and often helps in fighting health problems such as acid reflux. It is also a spice known for lowering the risk of having heart issues. Boil or steam chopped ginger in water, allow it cool down a little and then drink it. You could also throw a spoon of powdered ginger into a glass of water before drinking.
3. Cayenne Pepper
Surprisingly, this pepper is actually high in nutrients and low in calories, and this makes it a great addition to any diet. The capsaicin found within the cayenne, which is what makes the pepper hot, also helps in weight loss by burning fat and at the same time reducing appetite. This pepper also helps to detoxify the lungs. Sprinkle a little bit of powdered paper in your glass of water before drinking.
4. Green tea
Green tea is one of the best beverages that you could have for health. It not only aids in weight loss, but also helps to keep your brain healthy and your bones stronger, as well as being a mood booster. Green tea also helps in regulating blood sugar levels, so try making it a habit to have some green tea every morning.
5. Chlorella
Chlorella is a very powerful detox agent, rich in chlorophyll and can help remove heavy toxic build-up. This agent can help promote growth and repair body tissues. Because of its powerful effects, it is recommended that you only take a little at a time.
Conclusion
Detoxifying your body should not require too much. Fortunately, the detox agents we’ve talked about are fairly common and usually inexpensive.
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