One of the basic importance of exercise is to get enough oxygen pumped into the body, which is why many fitness regimes cannot escape cardio workouts. Oxygen is vital to the metabolic function of all cells in the body, and the body cannot survive without it. The lung functions to distribute oxygen throughout the body, thereby maintaining an effective and adequate supply of blood that the body needs.
The lung needs exercise to stay healthy and function more effectively. If the lung has a poor function, the supply of blood into the body will be inhibited and this can expose the individual to different heart complications that could also increase the risk of death.
Below are 5 best exercises that can improve how the lungs works
1. Cardio exercise
Cardio exercises are easy exercises that function to improve the capacity of the lungs. The basic thing here is that the lungs tend to work harder when an individual gets tired while doing a fast workout, which would enhance the effectiveness of the lungs. Some of the cardio exercises you can engage in are: jogging, running, swimming, or you could even hit the gym for a more intense cardio workout. This, however, will require a lot of cooling and relaxing before and after the exercise.
2. Pushing out
Pushing out exercise gives the lungs increased capacity to absorb oxygen. To do this, stand upright and try not to keep your knees firm. Bend down and push out all the air from your lungs by exhaling with full but slow force. Now, return back to your standing position, and inhale the air. Inhale deeply, and fill your lungs with so much air, and try to hold it in for as long as you can. Then, stretch your arm over your head, and return to the original position while you exhale.
3. Abdominal breathing
Abdominal breathing doesn’t just work on the lungs, but also on the abdomen, and stretches the muscles around that region. Lie on your back, with one arm on your abdomen, and the other on your chest. Then, inhale through your nose and hold your breath for a few seconds before exhaling through your mouth. Now, try to squeeze your abdominal muscles, so as to remove any air left in the lungs. Relax, and repeat the process again.
4. Numbered breath
This is an easy but effective exercise for the lungs. To do this, sit upright and close your eyes. Now, take a deep breath and ensure your lungs are emptied completely. Inhale deeply again, still with your eyes closed, and stay for some seconds before exhaling. Keep repeating the process. This exercise can be done anytime and anywhere, in a favorable environment and is very effective.
Conclusion
Improving the capacity of the lungs will have a great effect on the overall function of the body and also reduce the risk of some health complications.
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