Pretty sure by now you have seen enough abs workouts that you can actually write one on your own, but you still do not feel comfortable with yourself, you don’t feel like you have the body to show for it. Well, that’s just because the lean and sexy body you want isn’t easy to come by, it takes a little more variety, creativity and fun.
We have selected 5 workouts that deliver the fun, creativity and variety, and will have you believing why it is better than anything you’ve tried before perform the exercises 1-2 times per week, make sure you never do it back to back
Kneeling plank
Kneel on the floor and rest your weight on your knee and forearm so that your knees are off or just touching the ground. Be sure your body forms a straight line from your shoulders to your hips, your elbow behind your shoulders and hold the position.
Do 1 set of this, 30-45 reps and rest for 30 seconds
Body bar twist
Stand in a shoulder width stance and hold a body bar or unloaded barbell over one shoulder with both hands holding the bar. Support your cores and twist your upper body until the bar is pointing directly in front of you. Make sure to contract your oblique as you rotate and return to the starting point.
Do 1 set, 10-25 reps and rest for 30 seconds.
Elevator abs
Standing as tall as you can with your feet shoulder width apart and toes pointed outward, keep your arms in front of you at chest height to help maintain your balance. Drop your hips and sit back until your thighs are parallel with the floor, then pause and drive through the hills and lift your body back to the starting position, then squeeze the glutes at the starting position
Do 1 set of elevator abs, 8-10 reps and rest for 30 seconds.
Dead bug
Lie back on your back and with your arms extended fully down your sides, then bend your knees and bring them up so your thighs and knees forms a 90 degree angle and your calves parallel to the floor. Support your core as you lift one arm up and behind your head while you straighten out the other leg up. Return to the starting point without letting your legs touch the floor, and then repeat with the other side.
Do 1 set and 10 reps, and then rest for 30 seconds
Squat
Stand as tall as you can, your feet shoulder width apart and toes slightly pointed upward, keep your arms at chest height in front of you to help maintain balance. Drop your hips and sit back until your thighs are parallel with the floor, pause and drive through the heels, then lift your body aloft back to the starting position; squeeze the glutes at the top of the movement.
Do 2 sets and 12 reps, and rest for 30 seconds.
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