For many, the primary concern for their body is gaining weight and more muscle mass. However, the pressing urge by some to lose weight cannot be overlooked.
This, of course, is achievable by doing the right exercises and weight loss training. But without the catalysts to speed up and support you in this, you’ll be going through a more strenuous process. These supplements are designed to make you reduce your appetite by making you feel more full so that you consume fewer calories, reduce absorption of unwanted nutrients in excess like fats, and increase fat burning making you burn more calories.
Basically, these supplements are in one way or the other all trying to help in burning more calories.
This article shows you 5 amazing supplements you should take along with you on your quest to lose weight.
Caffeine
This substance is regarded by many as the most used psychoactive substance in the world. A psychoactive substance is a pharmaceutical chemical that changes brain function and results in alterations in perception, mood, or consciousness. It is found naturally in coffee, green tea, and very dark chocolate. Why is it an important supplement for weight loss?
Caffeine is an amazing metabolism booster. In fact, studies have shown that caffeine can boost metabolism by 3-11%, and even increase fat burning levels by as much as 29%.
However, this supplement has side effects. Some of these include interference with sleep, addiction, diarrhea, etc.
Cambogia extract
The Cambogia fruit itself is small and green. The extract comes from the skin of the fruit which contains hydroxycitric acid (HCA). This ingredient has been shown by studies to burn an average of 2 pounds over 2-3 weeks. It has not been discovered to have any noticeable side effects and is a recommended supplement.
Hydroxycut
This is a very important weight loss supplement. This is large because it contains several ingredients that help with weight loss, including caffeine and a few extracts from plants like the raspberry.
It has been used for more than twelve years, and research has shown very positive yields. One research reported a stunning 21-pound loss over a period of 3 months.
Orlistat
A pharmaceutical drug that helps in aiding weight loss, by as much as 6 pounds within only a few weeks according to research. This pill works by inhibiting the breakdown of fat in the gut. This consequently makes you take in fewer calories from fat.
Many see this drug as not just a tool for weight loss, but health in general. Following a study that showed the drug to reduce blood pressure slightly, and also the risk of developing diabetes by 37%.
Green Coffee Bean Extract
This is literally “green coffee”; normal coffee that hasn’t actually been roasted. It’s known to aid weight loss because of the substances in it; caffeine and chlorogenic acid.
Caffeine does increase fat burning but chlorogenic acid does not. Although, these two make a good combination as chlorogenic acid helps in slowing down the breakdown of carbohydrates in the gut.
This prevents excess carbohydrates from turning into fats.
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