The first exercises that you’d find when you google for the best exercises for weight loss might include running, jogging, walking, swimming and the other common exercises.
However, over the years, there have been new developments. Other complex exercises have been discovered to be more efficient when it came to weight loss.
These workouts are of course more difficult to do than the normal walking and jogging that you’re used to. Nonetheless, they are worth the sweat.
Here are 4 of these insane weight loss workouts. Some of these workouts are combinations of two or more exercises.
1.The Squat and Mountain Climbers Combo
This exercise is just the combination of the two exercises that you might be already acquainted with. Before starting this workout, you should know that the squat exercise, in particular, exerts a lot of pressure on your knees. So if you’re suffering from a new injury, it would be advisable to just skip this exercise.
How does the combination of these two exercise work? Very simple. It just requires 10 squats and 7 mountain climbers for 5 reps or as many reps as you can do. Every 10 squats and 7 mountain climbers represent 1 rep. You must also take note that since the mountain climber is done at a much faster pace, each mountain climber must include you climbing thrice.
NB: The idea of this workout is to do everything at a very quick pace, therefore, you have less time to rest.
2. Jumping Jack
This is another not-so-common exercise that has been proven to be very effective when it came to weight loss. Like its name, this exercise involves a lot of jumping and therefore exerts a lot of pressure on your knees. So if you’ve heard a previous knee injury that hasn’t fully recovered, we’d advise that you also scratch this exercise off your workout list until you’ve fully recovered.
3. Burpees
No! Burpees are not just meant for soldiers. It.’s also ideal for weight loss. If you’ve not included this exercise to your workout list, the time to start is now. The beauty about this exercise is that they help you burn enough calories and at the same time help you work on your muscles. They can be done anywhere, even in the comfort of your own bedroom.
4. Dancing
Surprising right? Well, it’s the truth. Researchers have discovered that one of the easiest and most efficient ways to lose weight is by dancing. Of course, most people see it as a waste of time, probably because they feel that they’re too old for that kind of childish, or because of their background or sometimes because they just don’t dance. But all these excuses don’t change the fact that dancing helps you burn a lot of calories. Remember, the harder and faster the better.
Conclusion
The only constant in life changes. This is why we must get ready to improve the standards of our lives at every given opportunity. Don’t hesitate to incorporate this new workout that you’ve just learned into your workout routine.
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