By now you have probably heard a little about how apple cider vinegar is supposedly very good for your health. You might be wondering if this is really true and if you really should switch up and stop buying the regular vinegar you’re used to and go for apple cider vinegar instead? Well, every type of vinegar has its benefits but apple cider vinegar has some unique benefits we think you really need to know about; so read on to see the top 4 health benefits of apple cider vinegar
1. Contains Prebiotics
Apple cider vinegar contains a healthy amount of prebiotics which are quite healthy for your gut. These prebiotics are essentially nutrients that cannot be digested by the body, but help create a conducive growth environment for micro-organisms such as probiotics (healthy bacteria), which help to keep the gut healthy and aid in digestion.
2. Aids in Digestion
Are you having trouble with digestion, perhaps experiencing symptoms such as constipation, bloating and flatulence, there is some considerable evidence to suggest that apple cider vinegar could provide a solution. This is because a number of problems with the digestive system are strongly linked to a shortage or inefficiency of hydro chloric acid in the digestive tract, and being highly acidic, apple cider vinegar promotes the production of HCL in the stomach.
A tablespoon of apple cider vinegar will usually do the trick but if you don’t quite fancy the thought of drinking any kind of vinegar, then you could easily try combining it with your meals such as with a salad or other such.
3. Controls blood sugar
There is evidence that shows that apple cider vinegar has an actual effect on controlling blood sugar levels. The exact relationship between the two is not exactly clear but some scientist believe that the acetic acid, which is found in apple cider vinegar, helps to speed up metabolism which causes more sugar to be expended as energy.
This implies that apple cider vinegar could have immense benefits for people with conditions such as diabetes and even obesity.
4. Can be used in baking
Clearly, sweets such as cakes and pies are usually not encouraged for people trying to lose weight or dealing with some health condition or the other. But you can make your baked foods a tad more healthy, simply by substituting some of the less healthy ingredients such as buttermilk for healthier ones ouch as apple cider vinegar without having to sacrifice their flavor and distinctive taste.
Conclusion
Apple cider vinegar is particularly healthy for digestion, and helps to control blood sugar levels; so for people struggling with obesity or diseases such as diabetes, this is one food item you should seriously consider having in your kitchen. As a bonus, you could also use apple cider vinegar for a number of purposes including household chores such as cleaning as it contains a high amount of antibiotics.
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