Depression is a terrible mental and emotional condition that affects billions of people around the world, drastically reducing their quality of life, and in severe cases leaving affected individuals needing to be institutionalized.
It is important that you know how to get rid of depression or prevent it from happening to you, and we will show you how in this article:
1. Sleep
Sleep has been one of the most undervalued aspects of health for the longest time, but it is slowly coming into the limelight, with numerous studies confirming its benefits.
One of the benefits these studies suggest sleep gives you, is that it relaxes your mind and your body, and it releases feel good hormones that may keep you up throughout the day, helping to keep depression far away.
Make sure you get the recommended seven to eight hours of sleep daily, to enjoy the full benefits of sleep.
2. Exercise
When you exercise, your body pumps blood faster, and quicker to your brain, and makes you breathe faster and deeper, so more oxygen also reaches your brain, which makes it works better, making you feel more alive. “Feel good” hormones are also released when you exercise
3. Eat well:
Some forms of depression are caused when your body does not have enough nutrients or energy to function at its best, so it has to shut down, or minimize some non-essential processes, to provide for the most important ones.
But if you eat a healthy, balanced diet, your body,your brain in particular, will have all the nutrients and energy to function at its peak, making you sharper to observe, and to see life to be interesting.
Also, when you have eaten a hearty meal, you end up feeling good and satisfied, which researchers have found, can influence the rest of your day positively.
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