Are you the coach or head of a sports team and your team is almost always struggling to be fit for a game or you feel that they could be much sharper for performance, but you are not sure what to do? If yes, this article is for you. We will show in three simple steps, how to get your team ready, prepared and fit for the game.
Balanced Diet:
As your body will be doing a lot of physical exercise, it is important for you to eat foods with high calories that will give you all the energy you need. It is also necessary for you to take a balanced diet so the body (which is working hard), can have all the nutrients it has to repair itself. It is also important that foods high in omega-3 fatty acids are eaten to enable athletes able to think and reason intelligently on the field. This is because omega-3 fatty acid aid the brain’s cognitive function.
Regular, intensive exercise:
When you exercise consistently, your muscles are trained and stretched and your joints will flexed so you will be able to move quicker, smoother, and be more agile in your movements. This will give you an edge over your opponents in the game.
Exercise causes you to breathe deeper, better, and faster, so more oxygen reaches your body cells, tissues and organs and enables them do what they have to do even faster.
Exercise builds and strengthens your muscles, so they are able to endure greater pressure, and go faster and further in a game.
Have a goodnight’s sleep:
Even though this may sound benign, but it actually is as important as the previous points mentioned above: it is considered by some professionals to be the “Third Pillar of Health”.
When you are asleep, your body has the time to mend and repair itself and store up energy and prepare for the next day. Failing to sleep adequately will result in fatigue during a the game..
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